The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised

Fully detailed, written in very simple English, this book covers everything you need to know about bodybuilding - no other book is required. Correct book delivered though I was worried about the wrong delivers made by seller as reported by other reviews. Use this book as a study and reference material and use YouTube videos only if you want to see the form to hold, remember that people sharing videos freely are aiming for more viewership and benefits for them primarily!! All the best to everyone who are serious about maintaining good body shape through healthy means!

Very happy and satisfied with this purchase. Definitely a worthy collection for bodybuilders and muscle building enthusiasts. Arnold has great tips on routines and nuances. Worth every rupee.

Arnold's books like Bodybuilding for men,education of a bodybuilder and this one are a must for all bodybuilding fanatics.This book goes in lot of detail about each muscle group,exercises,mental attitude etc.His previous books mentioned above are almost similar in everything when compared to this book,but this book has gone a bit further by covering body part anatomy,more pics,info on competitive bodybuilding and nutrition including history and evolution of bodybuilding.Apart from that the other things are the same in this book as his previous books.In this book we see number of top bodybuilder's demonstrating exercises including arnold,but it would have been better to see Frank zane,Lou ferrigno and Serge nubret demonstrating the exercises too.

Oh my god. From where to start. Arnold Schwarzenegger is the reason I go to the gym and train hard. He is my idol. I just found this book on Amazon and got it for ₹900. Price is bit high but after I got it I realized that it is worth every penny. If the price was even ₹3000 I would buy it straight away. This book has so deep information and secrets that even our great gym so called guruz don't know. Go for it

These is one of the best Book that i have ever purchased in Life, Everything is in such a great details. It makes your workout perfect & how to execute it in proper manner. If you have these book than you dont need any trainer.The books also has puctures on how to do the Workout & how does muscles work. The Book contains images of all the professional Bodybuilders. A great book composed by God of BODYBUILDING legend ARNOLD SCHAWRZENNEGER. Buy these book if you love Natural OLD SCHOOL BODYBUILDING & being serious about Bodybuilding.

Such a fabulous book.thank u arnold g....this book is not only a complete book for bodybuilders every one must have this book, it gives everything.In fact it gives how womens are doing workout in a good manner..According to myself i personally says dont read any month or week magazine this wil give everything.this book was written by arnold in late 90's but this book has been updated by arnold & his friend awesomly....even a physically challenged people read this book definitely they become a body buillder...

Deserves more than 5 stars. So perfectly authored. Covered each and every information related to fitness and diet as well. This book is truly a Bible for fitness and bodybuilding enthusiasts. Delivered in perfect condition..✌️

This is a basic book for all. His methods works. Very beautifully given programmes, His basic concepts are clear, but not all. To note. This book was written in1995. And its nearly 23 years down the line. Scienttific reasons change as time passes. Lot of updates needed. Like the concept of build up of lactic acid as a cause of muscle soreness. This concept is rejected this days not proven. Like this many more concepts..... needs update.

My go to for weight training exercises, with well illustrated instructions. Recommend for beginners and experienced people looking to take weight training seriously.

Este livro, produzido pelo rei internacional do fisioculturismo, Arnold Schwarzenegger, é o livro mais completo sobre o tema disponível no mercado. O livro (parece até errado chamar de livro, quero chamá-lo de uma "bíblia") começa com alguns capítulos sobre assuntos gerais como: o que é o fisioculturismo, quais são os biotipos de corpo diferentes, como encontrar a motivação para treinar e como montar e organizar um treino, etc. Após esta parte inicial, o livro dedica capítulos inteiros para cada grupo muscular do corpo - entrando num nível de detalhe incrível sobre quais exercícios estimulam quais músculos específicos e como os estimulam. Mostra como realizar os exercícios da melhor forma e quais são os melhores exercícios para atingir hipertrofia para cada músulo. O livro é um manual de academia - mas poderia ser apostilha de faculdade de medicina (sem o grego, o latim e a complexidade da faculdade de medicina). É um livro essencial na biblioteca pessoal de qualquer pessoa que leva a sério a vida de maromba!

Gran libro. Más de 800 páginas dedicadas a este deporte donde Arnold nos cuenta sus entrenos, sus dietas, su vision particular de esta disciplina, trucos para ganar... Imprescindible para amantes del culturismo aunque hubiese preferido la edición antigua donde habia más fotos de culturistas de los 70, el grueso de fotos de esta edición es de esa epoca pero añaden fotos de Ronnie Coleman y Jay Cutler por ejemplo. La entrega fue rapidísima. Lo pedí la tarde de un viernes y llego la mañana del sabado.

Arnold Schwarzenegger hat hier mit Bill Dobbins das ausführlichste und beste Bodybuilding-Buch geschrieben, das es überhaupt auf dem Markt gibt. Es ist einfach alles enthalten: Die Geschichte des Bodybuilding, die Grundlagen, die Trainingsprinzipien, Intensitätstechniken, Trainingsprogramme, Übungen für die einzelnen Muskelgruppen, Wettkampfvorbereitung, Posing, Wertungskriterien der Punktrichter, Motivation & Psychologie, Ernährung, Nahrungsergänzungen, Steroide, Verletzungen u.v.m. - Völlig zu Recht heißt dieses Buch Enzyklopädie, denn etwas Umfassenderes zum Thema gibt es nicht. Das Buch ist bebildert mit zahlreichen Abbildungen und Fotos, leider alle nur in schwarz-weiß. In Farbe wäre das Buch noch viel schöner. Einziger Wermutstropfen ist für die deutschsprachigen Leser, dass man selbst mit guten Englischkenntnissen viele Wörter nachschlagen muss und die Texte nicht am Stück runterlesen kann, dafür sind sie einfach zu anspruchsvoll. Wer aber bereit ist, sich durch die weit über 700 Seiten mit einem Wörterbuch durchzukämpfen, wird einen erheblichen Gewinn an Kenntnissen erlangen und von vielen Erfahrungen des Ausnahmeathleten Schwarzenegger profitieren. Aus meiner Sicht ist es unschädlich, dass das Buch schon etwas älter ist. Im Bodybuilding ist in den letzten 20 Jahren das Rad nicht neu erfunden worden. Eine Autobiographie ist dieses Buch übrigens nicht, es geht alleine um Bodybuilding. Wer etwas über Arnold als Schauspieler oder Gouverneur lesen will, muss auf andere Werke zurückgreifen. Für Leser mit guten Englischkenntnissen eine klare Kaufempfehlung. Wer nur einfaches Schulenglisch kann, möge mit Vorsicht herangehen.

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