Gilad Total Body Sculpt PLUS: Peak Performance with Gilad

He's fantastic!! He knows what he's doing an you GET RESULTS FAST ! UNFORTUNATELY I got wrong 1 ? but I'm telling you from PREVIOUSLY USING THE SCULPT AN TONE ALOT ,U get results just don't giv up an when he says can y feel the BURN AN U DO ITS 100%WORKING!!

These are segments of his TV shows, and each workout lasts about 45 minutes. When there is a commercial break scheduled for the TV show, then you jump right into the next segment. Although I don't like workout out with that quick change of pace, the workout is quite challenging. I will hold light weights sometimes to make it even more challenging. I am slowed by mild heart failure, and the pace of Gilad workouts is very tolerable for me at the age of 57. I used to very active, a long distance runner, but age and injury has slowed me down. I don't think Gilad knows this, but those people who used to be athletically active in younger years but now find themselves fatigue-limited in older years, have a good solution to fitness with Gilad exercise routines. He motivates me but not over-motivates me.

Gilad has always been my choice workout. I watched his TV show on FitTV for years until Comcast got cheap and took off all the good stuff. Having the Hawaiian ocean behind him is part of the pleasure but mostly it's that the workout is worth doing. Because I did his program so faithfully in '06' my muscles have the 'memory' he speaks of and after months of not doing anything I notice tone returning after even 3 workouts.This DVD is an excerpt of a couple of his harder workouts. I could always tell on his show, when they wore their red and black outfits, that the workout was going to kick my butt, so I'm glad this DVD includes those types of workouts. It's pushing me to get back to where I was 5 yrs ago.

The video is an overall good workout which can easily be done at home. I like the cardio sections, and the weight portion is decent if you use more weights than Gilad is using.I was surprised that no one caught the errors during the editing process for the DVD. He forgets to complete two of the exercises on the opposite leg during the #2 workout. I just paused and did it myself, but I wonder why they used those clips for the DVD when clearly there were mistakes.

This a great video and the best one that I own. I really like the fact that it is divided up into two workouts and you do not have to do the whole video. It is a good workout for the whole body. I would highly recommend this one.

Have been exercising for 35 years. Gilad's routines are some of the best.

This is a great workout on a day that I don't have a lot of time. I think I get more out of the cardio portions, then I do the weight training...but the weight can always be up'd. Plus Gilad is funny to listen to....

If you get this, do so for the sculpting segment, the cardio is "punch, punch,hit, hit, 1-2-3, jab, jab, upper cut, jab, jab..." Redundant, unimaginative, completely boring! The sculpting parts are good but taken from his TV show so "do the other side during the commercial break" just gets left out. Yes, you could stop the tape and do it, but if you're going to sell it as a separate video and are editing it anyway--why not pan out to the surf or other and have a voice over count it out?! Simple to do and would make a much more professional product. I've always been a Gilad fan so am disappointed when he's not as good as he could be.

I recommend this DVD to anyone who wants to sculpt the body. I'm using it 4-5 days a week and can already see the benefits. Of course you have to do a little cardio vascular work

Love this DVD! I have been working out with several Gilad videos in the past year and this is one of my favorites. After my first day of working out with this one I felt muscles in my arms, back and thighs I never knew existed!

I love this workout and the others in the series; you can definitely see and feel the results. From the get-go your muscles and cardio are challenged. Great coverage of the different body areas, great cardio,great pace, and the workout(s) held my attention.