Mind Brain Emotion 52 Essential Handling Skill Card - Self-Care Exercise for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Game for Teens and Adults

I really enjoy receiving this set of cards, easy to read and understand, It really reminds you of that you aren’t alone, and also gives you powerful messages that really help and encourage you. Thank you so much..

My wife is a metal therapist so i got it for her she uses loves it. Fun and realky kool to play

With so much juggling - and so much stress about the state of the world - going on right now, it's hard not to feel overwhelmed, down and in a funk. This handy set of cards is very helpful. It breaks down small "coping" and self-preservation thought streams into manageable chunks. It feels like having a therapist walk you through some helpful reflections and strategies in manageable bits (and let's face it, the only time we have to ourselves these days if we're parenting is micropauses.). There are four focus areas, divided up by suit: Self-Awareness, Self Management, Social Awareness and Relationship Skills. While it can be hard to find time to sit down and reflect for many of us, these help you do it. They are a very well thought out, helpful, way to help people manage emotions, stress, self-assessment and develop resiliency and find grace. Try it and see if you don't feel better just from taking a few moments to reflect and reorient. They can be done as a family, or just by yourself. I plan on keeping mine in my bag for when I have a few spare moments by myself in the car to sit and think, or write in a pocket journal, and also plan on doing a card with my kids a few times a week. Highly recommend!

It was a great gift

This is a great resource to use for bringing up and having different conversations with clients. Love it! Definitely recommend!