What is L-Theanine powder?

L-Theanine is a naturally occurring amino acid found in tea leaves, known for its calming effects without drowsiness.

What are the benefits of the L-Theanine powder?

L-Theanine powder promotes relaxation, reduces stress, and enhances focus.

How should I take L-Theanine powder?

Take 200 milligrams with 8-12 oz of water once daily. Follow the dosage instructions on the label or consult your healthcare provider.

Are there any negative effects on taking L-Theanine powder?

L-Theanine powder is generally safe. Possible negative symptoms may include mild indigestion. Consult a healthcare professional if you experience adverse reactions.

Can I take L-Theanine powder with other supplements?

Yes, L-Theanine powder can be taken with most supplements. However, consult your healthcare provider for personalized advice, especially if on medication.

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