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The first book to specifically address the emotional issues of hormonal and brain chemistry imbalances Do you wake up every morning feeling flat and like you are going through the motions? Feel wired but tired? Do you feel like it's all you can do to get through another day? Ambivalent or lackluster about life? Is your brain foggy and are you worried about your lack of sleep? If any of these questions pertain to you, you may feel like you have gone insane, but there is an emergency guidebook that can rescue you. Female Brain Gone Insane is the hands-on manual for women who feel like they are falling apart, losing it, or going "insane" and focuses on the emotional symptoms of hormone and brain chemistry imbalances associated with the combination of stress-filled lives and life transitions such as PMS, perimenopause, menopause, and postmenopause. Unlike other hormone books on the market, Female Brain Gone Insane is less focused on physiological changes such as bone loss and weight gain and instead tackles the legitimate panic and distress women feel as they experience symptoms associated with emotional and intellectual turmoil, including mood swings, loss of concentration and/or memory, and mental acuteness, to name a few. Women who have asked 'Why do I feel like I am losing it? 'How can I cope with the emotional changes I am experiencing?' and 'Will I ever feel like myself again?' will find real and compassionate help in this emergency guidebook. What's even more unique, is the author's contention that changes in the brain that affect a woman's mood, memory, concentration, and acuteness may not always be a hormone imbalance caused by menopause or other female-specific issues, as doctors often misdiagnose, but imbalances induced by the stress and anxiety levels associated with our fast-paced lifestyles that affect us at a deeper level. Bottom line, the key to a woman's well being is balanced brain chemistry, and Female Brain Gone Insane offers customizable solutions for every woman. Without lumping all women into one category, Female Brain Gone Insane helps each woman identify the symptoms of her particular emotional and psychological problems---be they depression, panic attacks, memory loss, or even acting out of character, and then offers support, information, and treatment so that she can rebalance herself. The core of the plan is to use bio-identical hormones (using the right hormone at the right time) and supplements carefully chosen to manipulate brain chemistry so that the body is happy again! Women will be liberated from their emotional turmoil with step-by-step, tailor-made rescue prescriptions based on the author's thriving practice of more than 3,000 satisfied patients. No more misdiagnoses or 'Band-aid' treatments such as antidepressants, birth-control pills, or even unnecessary surgeries Unique philosophy, accompanied with a combination of bio-identical hormones, nutritional supplements, good food, including targeted amino acid therapy, and lifestyle changes allows women to truly manipulate and support their brain chemistry Readers learn the basic science behind the intricate dance between their hormones and brain chemistry and are then encouraged to respect and identify their own emotional and physical symptoms Identifies the underlying causes of emotional symptoms and addresses women's unique bio-chemical composition with a new and unconventional approach to integrating bio-identical hormones, targeted amino acid therapy, and other nutritional supplements. Review: Great book, easy to understand - Great book , easy to understand Review: Mia Lundin Forever Thankful Seventh time buying this book - About 18 years ago I entered Hell, also known as Perimenopause. It is not hell for every woman, but it is hell for enough women. This book is a pioneering book in my opinion. I went from 39 years old to crazy seemingly overnight. Then, somehow when no doctor or specialist or anyone knew anything; some way, I don't remember how, I found Mia Lundin. She held my hand over the phone.....sort of speak. Back then she lived in California and I in Florida. Her recommendations got me on the road to survive this thing. Gave me an idea what was happening and ....saved my life. Literally. I was completely ignorant about " The change", anger became rage, fear became anxiety, sadness became depression with homicidal and suicidal ideations....I called it an internal Holocaust. Mia Lundin was ahead of her time. This is my seventh book, because everytime I buy one I give it away to any young woman I meet or work with, as I wished someone had done it for me before I turned 39. Female Brain Gone Insane might not be the be all end all on the female hormonal insanity that the ovaries grand finally can be, but it is,in my opinion a phenomenal starting point. And for some women it offers all the guidance they will need to travel this transitional journey with dignity and some sanity. I'm postmenopausal now, but the hormones are on a different stage of settling down. Of finding their new normal....it takes time....and so I find myself reaching out for Mia's book one more time to help me thru this phase, cause the medical industry it is just catching on......shame on them. Too many women have gone thru tremendous pain of every type you can imagine, cause hormonal imbalance due to the ovaries grand finally it's not even taught in med school. But the world is waking up, and the topic is hot in podcasts and social media, cause a lot of women are screaming for help, and it's getting podcasters a lot of views also known as money. I am so thankful that informed newer and future generations of women won't have to go thru the hell women of the long ago past, and not so long ago as me, went thru. They will not have to suffer thru it, if they choose to stay informed. Thank you Mia.
| ใใใใๅบฆ | 5ใคๆใฎใใก4.4 157 ใฌใใฅใผ |
S**Y
Great book, easy to understand
Great book , easy to understand
T**.
Mia Lundin Forever Thankful Seventh time buying this book
About 18 years ago I entered Hell, also known as Perimenopause. It is not hell for every woman, but it is hell for enough women. This book is a pioneering book in my opinion. I went from 39 years old to crazy seemingly overnight. Then, somehow when no doctor or specialist or anyone knew anything; some way, I don't remember how, I found Mia Lundin. She held my hand over the phone.....sort of speak. Back then she lived in California and I in Florida. Her recommendations got me on the road to survive this thing. Gave me an idea what was happening and ....saved my life. Literally. I was completely ignorant about " The change", anger became rage, fear became anxiety, sadness became depression with homicidal and suicidal ideations....I called it an internal Holocaust. Mia Lundin was ahead of her time. This is my seventh book, because everytime I buy one I give it away to any young woman I meet or work with, as I wished someone had done it for me before I turned 39. Female Brain Gone Insane might not be the be all end all on the female hormonal insanity that the ovaries grand finally can be, but it is,in my opinion a phenomenal starting point. And for some women it offers all the guidance they will need to travel this transitional journey with dignity and some sanity. I'm postmenopausal now, but the hormones are on a different stage of settling down. Of finding their new normal....it takes time....and so I find myself reaching out for Mia's book one more time to help me thru this phase, cause the medical industry it is just catching on......shame on them. Too many women have gone thru tremendous pain of every type you can imagine, cause hormonal imbalance due to the ovaries grand finally it's not even taught in med school. But the world is waking up, and the topic is hot in podcasts and social media, cause a lot of women are screaming for help, and it's getting podcasters a lot of views also known as money. I am so thankful that informed newer and future generations of women won't have to go thru the hell women of the long ago past, and not so long ago as me, went thru. They will not have to suffer thru it, if they choose to stay informed. Thank you Mia.
J**.
Five Stars
A great read with a lot of insight into what's really going on in a woman's brain!
L**D
helped me
This book really helped me to understand what was going on in my body when I felt so tired and sick during PMS after I weaned my baby. I would really recommend reading it! It explains different scenarios of various women and it's helpful to see that others are having similar symptoms and to read about the biological causes of them. It makes you feel relieved that you can be your normal self again soon. One thing- you might not need to take the risk of hormone therapy in order to get better. I didn't want to, because there is breast cancer in my family. For a few years before I had my second child, I took Chasteberry (Vitex) once a day. I felt a million times better- it helps your body produce more progesterone. Lately it hasn't been working though. Good luck! UPDATE: I just learned in the health food store today that there are two types of Vitex. One is the "fruit" and it doesn't work for women's issues. That's the one I bought by accident after I had my second child and that's why it wasn't working! The second type is the "extract"- it should say what % of Agnuside is in it. THAT one is a miracle. There are tons of studies on it. It even healed the proliferation of uterine tissue in one study. So, voila! Hope it helps you. You can take it for as long as you want according to a book by a scientist (unlike what some websites say). I am going to try it again because it totally helped me before. In the past few months I tried a prescription of natural progesterone pills (from the compounding pharmacy) but it made me feel super depressed and also hurt my bladder badly. UPDATE 6/2011 Beware- don't eat the 30% protein diet that this book recommends. It will make you so sick! It gave me a horrible stomachache that lasted every time I ate for months. Read "The China Study." The scientist who wrote it did experiments on rats. He was able to turn cancer on and off by changing the rats' diet from 5% animal protein to 20% animal protein. Whenever he decreased their diet to 5% the cancer stopped growing. When he raised it to 20% it came back full force. He could feed the rats tons of toxic chemicals but if they were on the 5% protein diet they never got cancer. Also he explains about female hormones. They are too high in western women because of animal-based diets. You can decrease your estrogen to half (and therefore not have such horrible female symptoms) by eating a plant-based diet. You don't need to take risky hormones!
R**A
Handy wee book.
Bought this book for a friend. She said it was a good read and helpful.
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