Are these expensive pills an improvement over drinking milk?

Hahahaha! "I don't drink milk, it's for babies" - Arnold Schwarzenegger

My canister was sealed, but the canister was only half full of powder. Is that normal?

Yes. It's normal. I am currently enjoying your second half as we speak. I would weigh the container as it's the only true way of knowing if you got shorted.

Is this BCAA Lactose free?

Yes it is, no problems what so ever just make sure you drink enough water when taking them so they end up in your stomach if not you might burp and might taste the BCAA powder :) hope this helps!

Is one serving actually enough? I heard you need 10g of BCAA before workout. One serving only has 1g...

2.5 grams of leucine is the proven amount needed to trigger protein synthesis. That's 5g total or 10 pills. I'm not sure why the doses on these are so small but I figure if an 80 pound asian girl needs 2.5g of leucine then going with more BCAAs would probably serve you better. That's an insane amount of pills but this is to avoid using the powder that stinks and tastes awful. Obi Obadike recommends 10g of BCAA pre and post Workout. 20g of BCAAs is 40 pills!

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OPTIMUM NUTRITION BCAA1000 60 Capsules

Product ID: 728059296

Details

Age Range (Description)
Adult
Brand
Optimum
Color
Multicolor
Item Form
Capsule
Item Weight
68 Grams
Item dimensions L x W x H
38 x 38 x 102

⚡Supports muscle recovery & endurance

🌿Essential amino acids: L-Leucine, L-Isoleucine, L-Valine

💊1000 mg BCAA per 2 capsules

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$24.63

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Description

💥 Unlock your peak performance with every capsule!

PURE BCAA POWER - 1000 mg of essential amino acids per serving to fuel your workouts and recovery.
COMPACT CONVENIENT - Easy-to-carry capsule form fits seamlessly into your daily routine.
DAILY ACTIVE SUPPORT - Perfect for professionals balancing a busy lifestyle with fitness goals.
TRUSTED GLOBAL BRAND - Optimum Nutrition – the world’s most popular BCAA supplement trusted by athletes.
MUSCLE RECOVERY BOOST - Accelerate muscle repair and reduce fatigue after intense training sessions.

OPTIMUM NUTRITION BCAA 1000 delivers 1000 mg of essential branched-chain amino acids (L-Leucine, L-Isoleucine, L-Valine) per two capsules, designed to support muscle recovery and endurance for active adults. This compact, trusted supplement from a global leader is ideal for busy professionals seeking to optimize workout results and maintain daily energy.

Specifications

ASIN	B009NW9U3Y
ASIN	B009NW9U3Y
Age Range Description	Adult
Amazon Bestseller	#101,389 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #277 in Branched Chain Amino Acids Nutritional Supplements
Brand Name	Optimum Nutrition
Color	Multicolor
Country of Origin	USA
Country of Publication	USA
Customer Reviews	4.5 4.5 out of 5 stars (2,334)
Global Trade Identification Number	00748927020359
Is Discontinued By Manufacturer	No
Item Dimensions	38 x 38 x 102 mm
Item Form	Capsule
Item Weight	68 Grams
Item model number	1031737
Manufacturer	Optimum Nutrition
Manufacturer	Optimum Nutrition
Manufacturer Part Number	B004B8F95S
Material Features	GMO Free, Kosher, Vegan
Model Number	1031737
Product Dimensions	3.81 x 3.81 x 10.16 cm; 68 g
Total Servings Per Container	200
UPC	748927020359
Unit Count	1 Count

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