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🌿 Age smarter, live longer — the science-backed guide you can’t afford to miss!
How Not to Age is a 2024 paperback by Bluebird that delivers a comprehensive, scientifically rigorous exploration of diet’s role in healthy aging. Highly rated and ranked among the top books in Aging and Diet categories, it reveals plant-based strategies that defy pharmaceutical norms to help you live healthier, longer.
| Best Sellers Rank | #173,229 in Books ( See Top 100 in Books ) #32 in Aging #82 in Diets #105 in Diseases & Physical Ailments |
| Customer Reviews | 4.7 out of 5 stars 1,372 Reviews |
A**R
Seminal text on the role of diet in our health
Easily the best and most comprehensive review of scientific literature on diet and health I’ve ever read. Entertaining and engaging style and tells you all the stuff Big Pharma doesn’t want you to know (spoiler alert - almost all of the stuff that will keep you alive and healthy for a long time can’t be patented and put in a pill because it’s all contained in plant based whole foods). Do your life a favour and buy this book.
A**A
Another ahmazing book by dr greger
Still reading it. Slowly as a treasure trove of information
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