Atomic Habits (EXP): An Easy & Proven Way to Build Good Habits & Break Bad Ones
Product ID: 725924409
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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. Review: Could reach plenty of Solid Ideas - A lot of Effective ways and no doubt they have value to read to learn and carry them out. Review: Must read if you're out of track - Same as always. Life changing book. Small habits compound to great victory.
| Amazon Bestseller | #86 in Foreign Language Books ( See Top 100 in Foreign Language Books ) #4 in Popular Social Psychology & Interactions (Foreign Language Books) #4 in Workplace Behavior (Foreign Language Books) #4 in Personal Transformation Self-Help |
| Customer Reviews | 4.6 out of 5 stars 187,905 Your Review |
T**M
Could reach plenty of Solid Ideas
A lot of Effective ways and no doubt they have value to read to learn and carry them out.
L**N
Must read if you're out of track
Same as always. Life changing book. Small habits compound to great victory.
W**9
such a good read!
I start my reading habit by setting a goal โREAD EVERYDAY, even 1 pages per dayโ with this book on my phone. I have Kindle device but I know that it takes time for me to open the paper book ( I am addicted to social media, haha), so I make use of the available of the book on my kindle app installed on my iPhone which is so convenient, easy to access ( like the rules the author mentioned on this book) Instead of surfing on fb or the internet, i told myself to open the Kindle app and make the task done ( on busy days, i could be 1-2 pages, but gradually, I open the app more frequently than SNS app and spend my time reading). I started this book last year, read for a while then forget. I always prefer paper book than app but now I understand the reason why my reading habit was not established yet. Finished this book within 1 week is a good example to tell how this book has changed me into the better. Highly recommend for people who desire a version of better self, even 1% better each day like me!
H**B
Easy to read
I wonโt be able to execute what this book instructs, but I can sympathize with the purport the book tells.
ใข**ใณ
Thank you
ใพ**ใก
The power of habit is great.
This book describes the power of a habit. If we can improve by 1 % every day, we can make much progress after a year. We might be able to accomplish a great thing by accumulating tiny improvements. Keeping a habit is the key to success. We need to make a habit easy and attractive. We should not depend on motivation because we sometimes lose it. We should compound the habit into daily life. In addition, we should choose the field in which we are good at doing. If we can get a good result, it helps us keep the habit.
M**Y
Atomic Habits_Guide to new you โบ๏ธ
Interesting book. If you want to change your bad habits to good one, then this book will help and guide you to new you โบ๏ธ
R**O
Simple and effective
A simple but accurate guide for rearranging your habit and life, plus the very insightful scientific explanation that help you know why they works and how
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