Carlyle Valerian Root Capsules | 240 Pills | High Potency | Non-GMO, Gluten Free | Herb Extract Supplement

I have suffered some insomnia for 10 years minimum. Started this prodict and on the 3rd night, unbelievable sleep. Easy to fell asleep, stay asleep and getting back to sleep. I am only take 1 but I am about 125 lbs in weight. Been my 5th day with no sleep problems AT ALL. I believe I am healed!!!

This product works very well. I sleep all night after taking it as directed.

It works. A dose is 2 pills, so can take one pill as half dose. Has a long expiration date (~2.5 yrs for my bottle). Splitting a pill would be tough since Valerian really stinks. We call it stinky weed ;>)

I like using these supplements to go to sleep every night. I like that they are easy to take, that they work, and the bottle is so amazingly large and packed pretty nicely. I appreciate having these.

I was first introduced to valerian root to treat my 80-pound dog who suffers from extreme anxiety when we go on car rides and tries to climb under my legs while I'm driving. But then I realized I could benefit from taking it, too. I have a lot of stress, tension headaches, muscle spasms, anxiety, am a very light sleeper and I can't take prescription medications because of my job as a heavy machine operator. So I tried one capsule of valerian root before bed and felt like a million bucks in the morning! I felt sooooo rested is the best way I can describe it. I didn't feel groggy at all the next day. I have taken lorazepam in the past and valerian root doesn't give me the same noticeable calming effect, but rather it's more subtle. I took one capsule of valerian root one night when I started getting muscle spasms in my neck and shoulders and started getting a tension headache. After about an hour I realized my headache was gone. I'm not sure if that was a coincidence so I will keep treating any headaches I get and see if this continues. I gave one to my dog just before a 3.5 hour car trip and she did great. She stayed in the backseat the whole time and I could tell she was more calm and tired, closing her eyes several times and laying her head down. Once we got home she slept great. I will try this for a thunderstorm which she also has anxiety from and see if it helps her for that, too. Yes, the capsules smell like dirty gym socks. But if I take one out of the bottle and let it sit on the counter for a few minutes, the smell dissipates and the smell becomes less noticeable. And really, if these continue to help me the way they do, I could care less how it smells I will take them anyway. I wish there was more research on long-term usage because I can see myself taking these for a long time. I definitely recommend trying these if you think they can help you. I read several articles that what works for some may not work for others but it's worth a try!