GUenergy Liquid Energy Strawberry Banana (Pack of 12)

Strawberry banana flavor, pop one before workout and then every 30 to 40 mins during workout or your preference. With water. This is not a replacement for hydration, more of a boost for quick nutrients water can't replenish. Feel less sluggish after a long workout and more focused when I use product. With other factors at play -eating/hydrating/consistent exercises- less cramping or nagging pains during a workout. Flavor is a 10/10, like flavored water, package is easy to open, product is simple to squeeze out on the go, fits in pocket, sticky on hands if spill.

Me gusta para cuando estoy a medio de un partido y necesito energia.

Good texture and taste good. Do not feel the extra boost of energy when I am running.

These things are life savors for me. live and die by them. way better than the Gels.

I've raced for years and gels are a great way to stay on top of nutrition during workouts. Anyhow, traditional gels require us to wash them down with water or sports drink but these Gu energy "gels" are more fluid and less thick so you can easy swallow them. It takes a step out of the process, which is important under race duress. One note: Because they're so much looser than regular gels, be careful about squeezing them too hard when you take one b/c it will shoot down your throat, causing you to inhale some. I did that when I first tried them and it was unpleasant lol. gAck!