How often do you do these? reps/distribution per week?

I select one or two exercise from each category daily depends on how much time I have and how I feel. Timeframe 20-45 mins, 3 time/10 reps.

How to hang this by string?

This is poster size and it has all the exercises needed to stay fit. If you already know how to do the exercises the poster is a reminder of the exercise you can do in different categories anytime you are ready. I used a poster frame to hold the print. It is light enough to put on wall, use adhesive strips, attach a thin wire or string behind the frame. I did not attach to wall it is freestyle I take wherever I want to exercise and easy to store when not in use. I do not like to put these kinds of item on my walls.

The dimensions say product dimensions ‎30"l x 204"w. that can't be right. what are the actual dimensions?

My pic will not upload. The poster size width 17 inches wide and about 30 inches long. It fits in a poster frame measured sized - 21 inches by 30.5 inches. The picture part shows the title-Body Weight Exercise on top, all the exercises and the VIVA on the bottom on the poster- measured 19”x 29”.

Vive Body Weight Workout Poster Bodyweight Exercises For Home Gym

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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Description

Review: Perfect! - A perfect addition to my home gym room Review: LOVE THIS - Provides structure to your home gym. On days Im pushing through workouts and can't think of what to do, this has acted as a personal trainer. Easy to read nice size for individual use and it's laminated. I use dry erase markers to Clark what has been completed for the session. Looked great is easy hang on wall. Durable for rehanging if needed.

Specifications

ASIN	B089YVB5JD
Age Range Description	Adult
Brand Name	VIVE
Colour	Bodyweight Workout
Country of Origin	USA
Customer Reviews	4.4 out of 5 stars 563 Reviews
Global Trade Identification Number	00810041982278
Is Original Artwork	No
Item Shape	Rectangular
Item Weight	0.2 Kilograms
Manufacturer	createspace independent publishing platform
Material Type	Acrylonitrile Butadiene Styrene
Mounting Type	Wall Mount
Number of Items	1
Orientation	Landscape
Paper Finish	Glossy
Room Type	Living Room
Size	large
UPC	810041982278
Wall Art Form	Poster

Reviews

K**R

Perfect!

A perfect addition to my home gym room

28.09.2025

G**E

LOVE THIS

Provides structure to your home gym. On days Im pushing through workouts and can't think of what to do, this has acted as a personal trainer. Easy to read nice size for individual use and it's laminated. I use dry erase markers to Clark what has been completed for the session. Looked great is easy hang on wall. Durable for rehanging if needed.

26.04.2026

C**N

Useful quality

Well made . Good images. Covers whole body workout. All exercises on one side so you don’t have to flip it around.

25.10.2025

R**N

Good

22.09.2025

L**N

Good motivation!

The quality of this is very nice. I need to get it into a poster frame as it has quite a “rolled up” memory. I tried rolling it backwards and storing it, but it dies like to still roll up. I taped it to my sliding glass door until I get a frame for it.

22.10.2025

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TrustScore 4.5 | 7,300+ reviews

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