The Muscle Ladder: Get Jacked Using Science Hardcover – 31 December 2024

The title says enough, I suppose. Go ahead and buy it if you have the money and time to read it.

This book is excellent and I learned a lot about muscle building , Powerlifting , nutrition etc and if you are just starting out I highly recommend this book.

The book contains detailed information on how to keep building muscle with a long term perspective in mind. Jeff not only provides the work out plans but also provides sufficient knowledge so that we can create our own workout plans based on individual needs.

Such a very useful book for beginners. All training concept and essential things which beginner should know that everything is mention in this book.Also everything is well coverd by good flow wise I really like this thingWorth it in this price completely who started gym training.