Berberine HCL Supplement High Strength - 2000mg 99% HCL by BioHerbs | 90 One-Per-Day Capsules (3-Month Supply)

Amazing product, easy to swallow, I take at breakfast time and it helps suppress my appetite for rest of the day. Happy to miss lunch, eat an early dinner and my weight is slowly coming off.

So, at first I was sceptical about this product, I read the reviews that said people felt bloated or no weight was lost and wasn’t going to try these. Then I decided to read up about this natural herb to see exactly what it does. This natural herbal tablet actually increases your natural metabolism but will make you feel bloated if you eat too much, as apposed to just feeling full and uncomfortable when you’ve had your big meals. Anyway so the first 3/4 days I took these religiously with my morning breakfast and by the time I had eaten my evening meal I was feeling bloated, uncomfortable and nearly gave up. Then I stopped and thought, no weight will go unless I start to make changes myself, maybe if I made a few better food choices and kept taking these tablets something would happen?? Now I’m a 54 yr old lady who has been in full menopause for last 4 yrs, my digestive system is so slow I sometimes don’t go toilet for days have put on 5 stone in last 4 yrs also my increased need for sweet things and chocolate had got out of hand. I do like fruit and vegetables but often can’t be bothered to buy them. So after the initial 4 days of still eating chips, chocolate, pastas, cakes and take away food and just feeling bloated whilst taking these tablets I decided I was gonna start by stopping ALL sweets/ crisps and reduce my white bread intake. It was hard but after the initial 3/4 day detox from them and replacing my sweet tooth with apples, bananas etc I stopped feeling bloated and stopped my midnight craving for them. Then on day 8 I got out my juicer so started my digestive process off with juicing two fresh apples and a thumb size piece of ginger, having fruit and probiotic yogurt, flax, pumpkin and sunflower seeds along with a probiotic drink (these all help digestion, kidney function and reduce smelly toilet times) and by midday I was happy to just have a salad with fruit. I increased my water intake and ate nice cooked meals of an evening but never once looked at my calorie intake. I decided to trust the process of allow all the good seeds, fruit, herbal tablets to do their stuff inside my body and it’s actually working. I’ve been on this kind of eating plan for over 10 days now and I’ve lost 5 lbs, I’m not stressed up over counting calories and I’m certainly not starving myself, I’m just replacing the take away food and sweets with fruit and letting the product do its bit. So basically if you think your gonna take these tablets, eat the same rubbish you have been eating and not feel bloated and loose weight it isn’t gonna happen. Flax seeds are great at keeping the bowels moving Apples and ginger are an amazing boost to your digestive process Sunflower and pumpkin seeds support kidneys so your only urinating out toxins and not vital vitamins and these supplements help with the effectiveness of your whole digestive process. When all these are inline you WILL loose weight, start to feel better in yourself and hopefully reach your goal. Remember you are what you eat, if you think you can loose weight by taking any ozempic type drug (which isn’t natural and puts stress on your gallbladder and pancreas) and still eat takeouts and sweets then it’s never gonna happen. Trust in the process, read up about the above natural suggestions and take your time. It might take longer to loose the weight this way but I will stay off, if you opt for the quick fix approach not only is it expensive and extremely dangerous to your vital organs but when you do stop if the weight will return double.

I have been taking this berberine supplement for a little while now and overall it seems okay. The capsules are easy to take and I haven’t had any issues with them so far. At this point I’m not sure if I’ve noticed a real difference in how I feel. There haven’t been any obvious effects yet, positive or negative, so it’s hard to say whether it has made a significant impact. I know supplements can work differently for everyone and sometimes take a bit longer to show results. So far no side effects and it’s been easy to include in my routine, but I’m still unsure about noticeable benefits. Might give it a bit more time before deciding whether I would buy again.

Brilliant. I had been considering going on the jabs for a long while, but thought I would try these first. I'm 3 weeks in. I am eating healthy doing a calorie deficit and have lost 12 lbs. There is no food noise in my head. No cravings for the late night sweet snack. I have noticed a slight nausea in the morning after taking them, but as long as I'm not taking them on an empty stomach, they are fine.I highly recommend giving these a go, before trying anything else.

As a highly sceptical person, I do think there is some truth in these acting as an appetite suppressant. (But only a bit) Purchased these instead of the media frenzy patches. They’re worth a go! Even if there’s a placebo effect and it helps change your mindset!

1 week in feeling benefits more brighter food noise reduced

I wasn’t expecting to see much difference this early. I took my first capsule yesterday with my evening meal, it was when I went to bed I realised I hadn’t had or even thought about my usual late evening snacking. Today I didn’t even start to feel hungry until 4pm, I was already prepared for healthy eating so took my second capsule with a salad I had prepared for tea. It could be coincidence but since hitting menopause I’ve found it impossible to curb my cravings to snack all the time making it extremely difficult to keep my weight at a weight I’m comfortable with. Up until I started the menopause I could eat whatever I liked and was just able to stay at a size 8-10 without even trying but now I’m a size 12 and for me this feels uncomfortable as I’m petite in height. Fingers crossed this helps me stay snaking free and along with my exercise I can get back to the weight and dress size I’m comfortable with.

Definitely helps. No side effects. Not sure it reduces appetite but my digestion overall feels so much “quicker” and I can tell it if I forget to take them! Bloating less due to speedier digestion. Recommend this for all the women fed up of hearing about the jabs and want to try a more natural approach.