BIOMA Night Metabolism & Sleep - Supports Digestion, Energy Metabolism & Restful Sleep with Melatonin, Vitamin D, Magnesium & More - 60 Capsules (30-Day Supply)

I noticed that my evenings felt more relaxed, and I found it easier to settle into a bedtime routine. I also appreciated that the formula includes melatonin, magnesium, vitamin D, and other supportive ingredients, giving it a more comprehensive approach than a standard sleep supplement. I liked knowing that it was designed to support multiple aspects of wellness rather than focusing on just one area.

After regular use, I noticed that my evenings felt more relaxed and structured. It became easier to transition away from screens and settle into rest. I also appreciated that it felt like a multi-benefit supplement, supporting both sleep quality and general wellness in one product.

I didn't know there were melatonin that helped you have good digestion while sleeping? That seemed a bit odd for me. However, I've been taking these before I go to bed for about a week now and all I could say is that where has this been all my life?! I'm the type of person that would randomly wake up in the middle of the night because of indigestion. It would really keep me up at night. I don't get it because I'm eating right and I walk for 10-15 mins before going to bed but I can't seem to get a night's rest. That's why I decided to invest in melatonin. I came across this product and just hoped for the best that it would help me get some relief. Wasn't expecting much of it to be frank but this really works for me! I think the changes kicked in around Day 5. I'm more rested and there were nights that I had uninterrupted deep sleep! Best purchase I've had thus far.

1 week in, definitely not sleeping through the night. In fact I get up 3 to 4 times a night and I have never peed more in my LIFE! I never get up during the night, and have since starting this. I do wake feeling...that I slept I guess, but not "rested". Digestion might be better, but mine has always been good and consistent. However the first morning I woke up I was a bloated as a whale! No weight loss. I think I'll finish the bottle to see if anything settles as I've read this takes time to build in your system, but I don't foresee getting a 2nd bottle. I highly stress only getting a single bottle to start if you're thinking of purchasing.

Didn't take long before difference in sleep quality was noticeable. Each night since starting has felt better than before.

Within the first several nights, I noticed that I was winding down more easily at bedtime. The combination of melatonin, magnesium, and vitamin D seemed to fit nicely into my nighttime routine, helping me feel more relaxed as I prepared for sleep. I found myself falling asleep more comfortably and waking up feeling refreshed rather than groggy.

Not sure if it works. It does have melatonin in it. I've been using it for 3 weeks but have not felt a change in my sleep. Chronic insomniac here. I usually can't take anything with melatonin but I'm desperate for sleep.5 years, running on maybe 2 hours a night, sometimes less. I'm not giving up helper just yet because it does have other natural stuff in it that is suppose to help calm and quiet your body. My mind just won't shut down.

Week one....no noticeable changes. Well, I have it I will give it more time Week two...sleep has proved considerably. I used to get 4 to 6 hours of sleep. Now I get 5.5 to 7. BUT...I would have 50 to 55 minutes of deep sleep. Now it is 1.25 to 1.5 hours of deep sleep. AND when I get up at 2 or 3 am, I can get right back into bed and fall back to sleep, whereas before, I would toss and turn for 20 mins, then get up for the day. I have not lost weight yet, but I think that is coming. I am not as hungry, and I get satisfied faster. I went to the grocery store hungry a few days ago, and I did not buy anything not on my list. I even stood at the cracker and chip aisles and was ot tempted by any of it. Those are my go to snacks. My husband got us each a handful of m&m's the other night, I only ate half, and they are still on the table beside my chair. I am going to give this product a real chance. I will use for at least 3 months and will report back then, if not sooner.