Question 1

i just got this the other doay, there is no directions. there is nothing on youtube or  on the internet for this item?

Accepted Answer

Hi, dear customer! 
Thank you for your attention. FREE and UNIQUE tutorial videos will be offered to all of our customers, facilitating you to make daily targeted training plans. It will be emailed to you as a pdf after purchase and you can download it onto your Phone, Tablet or Computer. What’s more, we also give you some video link to tell you how to use it. If you still have any problem please just contact us through amazon customer email and we are here for help!

Question 2

I lost my little round thing and I loved it.  Am trying to find a replacement but the others seem too big.  Could someone measure their's please?

Accepted Answer

Dear customer,
Since each customer of FitBeast enjoys the lifetime warranty. Therefore, we would like to resend you a hand grip strengthener kit for free to you. Please contact us through amazon.

Question 3

Would it help for someone who had a stroke?

Accepted Answer

Not sure if it would or not a neighbour of my parents had a stroke which paralyzed one half his body. Depending on the extent of your stroke. I would imagine.
I am of course no neurologist. But as a heart patient. IF you can lift it be it a weight or anything that can strengthen any joint. or if you can squeeze it ..use 
the hand gripper..and the finger guitar type thing in this group..the hand gripper adjusts to various strengths ..meaning not just one level by the knob on it .
so very different than that of those you find in the stores. and just between finger and another at the lower settings. on the tip ends of the handles It would not hurt to try.

Question 4

Does it make your forearms bigger ?

Accepted Answer

Any grip strength training will build muscle in your forearms. This does not directly translate to bigger forearms, but it's certainly likely.

ASIN	B07XXS5R7M
Best Sellers Rank	#36,630 in Sporting Goods ( See Top 100 in Sporting Goods ) #331 in Strength Training Grip Strengtheners
Brand Name	FitBeast
Color	Navy Blue
Customer Reviews	4.5 4.5 out of 5 stars (31,497)
Item Dimensions L x W	15.7L x 11.4W centimeters
Item Shape	Variety
Item Weight	0.82 Pounds
Manufacturer	FitBeast
Material	Plastic
Number of Items	5
Number of Packs	5
Part Number	WOLIQI004
Style	Finger Exerciser,Hand Grip Strengthener
Tension Supported	10 - 132lbs
UPC	795853998788
Unit Count	5.0 Count

FitBeast Grip Strengthener Forearm Strengthener Hand Grips Strengthener Kit - 5 Pack Adjustable Resistance

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