Everyday Ayurveda: Daily Habits That Can Change Your Life. A book on Mental & Spiritual Healing. A guide to maximize health, longevity, & happiness naturally (Non-fiction, Penguin Books)

This book serves as the perfect introductory guide for anyone curious about Ayurveda but intimidated by its seemingly ancient and complex concepts. Everyday Ayurveda successfully bridges the gap between traditional wisdom and modern, busy living, presenting the principles of this 5,000-year-old system in a practical, encouraging, and surprisingly approachable manner.

Good book .Paper quality not good .hard to read it .it small font

I can't thank Dr Bhaswati Bhattacharya enough for writing this book. My mother used to practice some of the simpler dinacharya aspects as a part of our daily upbringing. The fact that she knew of these practices despite never having gone to a school and married very young, means that many of these practices were culturally adopted as a matter of fact in her generation. With rapid urbanisation hardly these dinacharyas are practiced. I am glad this book is there to open us uneducated minds to simply sync in with what was already available to use wisdom of daily living for generations in india. My deepest gratitude to the author.

This book is too good and I will read it slowly and gradually. Highly recommend to all to read it and follow the guidelines of Ayurveda. Thanks Amazon.

The book is nicely written, in well articulated and figurative language. However, it could have been more explanatory. Images could have been included to make it more interesting. Nevertheless, it's a good read for the beginner.

In this modern era of high speed internet, it's easy for one - if not conscious enough - to get stuck in the quagmire of information barrage. The world seems to be a place to gather more & more : entertainment, so called latest trends & knowledge, current affairs with too much extra content for novelty, & social media to say the least. When in such a situation, what others think & approve in general becomes what one seems to accept as to be followed ! "Morality like a chameleon takes the colour of the circumambient society." - as saint Paramhansa Yogananda aptly said decades back. Then, he adds (rephrasing might occur) : "But the laws with which the Lord upholds the creation are never altered - no matter how hard man tries." This is exactly what this book tells us about : many of the subtle laws of nature which govern our lives ! The vicious so called modern attitude, as mentioned earlier, is shaken to its very core of weak foundations ! When we are in harmony with nature, we pave way for our Ultimate Quest - the quest of Absolute - the only Truth - in this ever changing world ! This book sheds light in the dark forest, to show us the way made known to us by the sages - the Great Ones !

Good useful information

Excellent, no words to praise. As a Keralite, I can proudly say that kerala is fortunate enough to have numerous Ayurveda pharmacies in every village, town and city. This book is an eye opener for every health enthusiasist particularly an Ayurvedic believer, and wide opens the door about the rich system of what Ayurvedic way of life is, the DINACHARYA. The highligts of the book are many, one among them is, the important points of each chapter is given as a box item. This will help the reader at least glance through the important points and then come back for a detailed study. This book will be my life long companion. This book has given me the courage to explore more about Ayurveda. For me its a great gift from Dr. Bhaswati Bhattacharya. Thank you Doctor for the excellent work.

Reading it is like having guiding sister. Very easy to read and is full of very useful information I did not came across in other similar books. No pictures, but described real life scenes replace them truly well. I am very happy I bought it - very wise, caring, supportive, informative and lightweight - another book to carry in my bag. It was interesting to read about exceptional hair care and hindu religion comparison to pagans belief. My granny cared about my hair in a very similar way, but using herb stews. Hair was special to her. Author was not happy with western comparison of hindu religion to paganism. We are Lithuanians - last pagans of Europe and I have to say that our old worldview was similar to hindu view - we were very close to nature too. There are relions which agresively and not fair critises those wordvuews wich are close to nature. That has nothing to do with love, goodheartedness. This book teaches and love, and goodheartedness , also sets egzample how to start with yourself. There are many good books, but this one is very good. I would be happy if my other books about ayurveda would have written in such style and spirit. Million thanx for the author!

I just finished reading this enlightening book and I recommend it to anyone who's interested in exploring and applying a new approach to a holistic way of life. I've been practicing the recommended daily morning rituals for the past more than 2 weeks and I'm seeing the results in my life such as clarity and thus making better choices. I'm also getting up earlier and getting more things done as result of all the Ayurveda simple and doable practices. Dr. Bhaswati's book not only reflects her vast knowledge but also her humanness and the courage to say what needs to be said when dealing with injustice. I'm very blessed and fortunate to have come across this book written by a person of high caliber both intellectually and spiritually and with a great and compassionate heart. Thank you for writing this book Dr. Bhaswati Bhattacharya.

Une très belle introduction à des pratiques millénaire de bien être. Après une cure Panchakarma, je dois bien admettre que ce livre me permet de rester relier à mon être.

Really liked this book, it contains many inspiring tips and upon putting it down, I got up and planned to change everything about my daily routines. Sadly, I didnt end up doing that but I like getting back to the book occasionally and pretend to.

I loved this book it was definitely a read I didn’t want to put down, so interesting to learn about different ways to truly take care of your mind, body and soul. Definitely recommend.