- Creatine for Women | Creatine Monohydrate + BCAA Powder Myo-Inositol Collagen Biotin Hyaluronic Acid Folate L Glutamine Vitamin D3 Iron Zinc D-Chiro-Maca Digestion Shelf Builder By Clean Nutra

It works well and definitely helps with less soreness after weight lifting. I like the fact that it's a combo of creatine and bcaa with other beneficial nutrients. I also like that it can be used before or after workouts too. It helps boost my energy going into a workout The flavor is ok and it mixes well with water with no gritty taste or clumps. I wish it came in different flavors though. In my opinion it's definitely a quality product with a decent price.

This is an awesome creatine supplement! Not only is it creatine but is also contains, collagen, L-Glutamine, zinc, hyaluronic acid and so many other vitamins and minerals, not to mention the tropical orange flavor taste great. It's a soft orange flavor, not too strong not too mild. I use this every day and am already buying another one. I have notice that my muscle gains are actually gaining and that I am losing body fat. This truly is a great creatine supplement to have especially if you're a woman.

I normally can't find a supplement powder that is any kind that tastes great - you just have to adjust to the taste if you find it works. But this is delicious! I drink it first thing in the morning over ice and look forward to it. I don't even think about my formerly "usual coffee", which is what got me out of bed and downstairs every morning anymore. This is so good, refreshing, and gentle on your stomach. I do feel energized and hoping my next blood tests show and improvement and it helps me regain some lost muscle. Easily mixes in water and just a spoon before adding ice. Love this!

Tastes decent for creatine, I feel like I can never get it to fully dissolve but I don't think that's much of an issue. Decent value and I appreciate that it's a multivitamin. Used to be super into working out, but have fallen out due to injuries. I've recently been trying to get back into it, but felt like I had no stamina. Previously, I was skeptical of creatine and never opted to use it, but decided to give it a try and it's night and day. Definitely feel like I have more energy in the gym and I'm able to get a few more reps in each workout. Haven't been using for too long so I can't speak to long term progress or physical results just yet. I feel as though the cost per serving at original price may be a little high, but I bought it on sale and I am very satisfied with it. Wait for the sales!

As someone who has tried many different creatine I will say I have found that brand I will be sticking to. I appreciate the fact that this brand dissolves fast, has a great taste and it doesn’t leave that heavy after taste as others I would have tried. Definitely perfect for women in the gym that need a healthy fuel to get started with their workouts or for those who are always on the go and need fuel to get through their day while getting their vitamins.

I’ve been drinking one scoop every morning, and I absolutely love it. It tastes great, which makes it easy to be consistent. One of the first things I noticed was that I started remembering my dreams every night. Between weeks 3 and 6, the dreams were incredibly vivid and wild, but they’ve settled down since. To me, that was a sign that it may have some real cognitive benefits. I’ve also seen a noticeable improvement in the gym. I’m lifting about 10–20 pounds heavier on many exercises, my energy has been consistently great, and my muscles feel fuller than they did before. The only side effects I’ve noticed are that I sweat a little more and my body temperature seems to run slightly higher, but neither has been a negative for me. I also didn’t experience any bloating, which was a pleasant surprise. Overall, I’ve had a fantastic experience. Between the cognitive benefits, increased strength, great energy, and fuller muscles, I honestly don’t see a reason why more people wouldn’t want to take this.

I’m really enjoying adding this to my morning routine. I’ve noticed a change in my mood and overall energy levels. It dissolves well in water and isn’t chalky. It tastes great and so far I’m happy with it!

I purchased this once and I noticed an immediate difference of strength during my workouts. I teach body pump and take Solidcore and felt stronger in both. Initially I took it before my workouts and noticed bloating but still strong. All I drink is water, so drinking more isn’t going to make a difference. When I switched up and took it after my workouts I wasn’t as sore after drinking 5gms but I was bloated again. The taste is ok. It leaves an after taste in my mouth. I’ve tried in water and then in fruit punch. It actually tasted better in water because of how sweet it tastes. It does dissolve well. So because I was a newbie in taking creatine, I thought my body needed a chance to get used to this supplement so I bought another canister. The second canister just sits. The bloating got worse unfortunately. I’m now using the VMI brand of creatinine and I haven’t experienced any bloating. I’m now taking 10gm and still no bloating. Every product works differently for everyone, you just have to find the right one that supports your needs. Stay strong!