The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm, Band 13)

Just loved it, the quality also very good.

Extremely interesting book, especially if you have lost someone, or have lost hope in general

Don’t bother. Repetitive childish anecdotes that don’t say much for example ‘imagine Samantha is in a car and someone cuts across her. She could say ‘what an idiot they don’t know how to drive’ but with mindfulness she would say ‘that person isn’t great at driving at that’s made me annoyed’ but she should be aware of her feelings’. A load of nonsense, save your money and don’t buy this

really good book

This book brings different useful concepts together however, the fact that is self-published means that no editor's eyes reviewed the book before it went to print. That translates into numerous instances where the same sentences are repeated throughout sections. This makes the reader feels as if they are reading in a loop and that the essence of the concepts the sections convey is lost. The book would benefit to be stripped from these sentences loops which would enhance its conciseness.