Pure Encapsulations Magnesium Glycinate 120mg - Bioavailable Magnesium Chelate Tiredness and Fatigue Supplement - 180 Capsules

Not sure these are for me. I thought my sleepless nights and stress could be cured a little with magnesium - that's what I was told, perhaps I lacked magnesium. Turns out - they made me sleep BUT made me pee up to 3 times a night, and then made me feel very groggy and spaced out the next day. Sadly, I obviously don't react well to Magnesium. However, the ingredients are pure - no nasties, just don't suit me. Perhaps I don't need magnesium?

First time taking this. Wow its really sending me to sleep so it's great. So i try to take in the evenings only. I did try taking it during the day but made me feel abit lazier/sleepier - however when I do go to the gym after taking it I can still pump with no issue. So far so good, just need to time it well in my opinion.

I used this product during my second and third trimester of pregnancy, at night, to help with cramping in my legs. Although I woke up with sore legs on occasion, it did seem to help keeping actual cramps to a minimum. They did not help with restless legs. I started off on one pill and increased to two pills as needed. They didn't upset my stomach. I would take them again during pregnancy (as long as cleared by a midwife or specialist).

I’ve found myself less stressed since taking these. Two is too strong though and makes me feel groggy so I only take one which is much better

It is helpful for me.