Solgar Psyllium Husks Fibre 500 Mg Vegetable Capsules - Pack Of 200 - High In Soluble Fibre - Vegan

Works really well, has supported my bowel issues. Excellent product will highly recommend.

Really good supplement to help you get regular!

I have been using these on my weight loss journey. Take two per day and they work so well. Easy tablets tot take despite their size

I am lactose intolerant and don't eat enough fibre which makes doing a number two difficult at times. I also can go, what feels like a while, without doing a number 2. This has helped me to go to the toilet more regularly.- Easy to swallow with a glass of water- Helps to get things moving down there

I have spent the past 3 months prioritising health and weight management. Had a hair transplant which made me want to eat correctly, supplement properly (if my meals were lacking in anything.)I've dropped just under 2 stones in these 3 months with the help of Co-Pilot and nutritional recommendations. But I found myself becoming less 'regular.' Fibre in my diet was actually very good, but something was clearly not quite right.I started taking these. 2 a day, and I saw only a slight benefit. The real solution was to stop eating bananas daily and only having them 3 times a week (they can really block you up as I have found out.) But also, 500mg tablets is really not enough to make any real impact.I know the label says to take 2, but actually I recommend taking 3 a day until you find things stabilising like I did, then drop down to 2 if need be. Listen to your body though. 1000mg a day is a surprisingly low intake, maybe this particular brand has a reason for recommending such a low dose but I do not understand. I've been on 3 a day for the past month, and all is good.

Good value supplement

I've not found that these make any difference whatsoever.

Good quality, and I recommend that to everyone, especially after 40. Your digestive system becomes a little bit lazy, and it doesn’t affect anything. It’s so natural and useful.