Tricolore Quinoa, Organic 500g (Biofair). Tri-Colour Organic Quinoa - Red, White & Black 3 varieties of 100% pure quinoa grain. Full of protein. A good source of Iron, Calcium, Magnesium and Phosphorus. Sourced in accordance with fair trade guidelines. Quinoa is a little plant seed that has properties and uses similar to larger cereal crops. This packet contains three types of quinoa: red, white and black. There are no colourings or additives in this product, just 100% quinoa grain. Quinoa is naturally gluten free and a good source of protein. It can be used to bulk out soups and stews as well as being used instead of rice and cous cous. You could even use quinoa as a stuffing or gently roast it and add to your breakfast cereal. Directions Take one part quinoa to two parts water. Rinse the quinoa and then add to a pan. Bring to the boil and then simmer for about 10 minutes with the lid on. Next remove from heat, leaving the lid on and wait until all liquid has been absorbed before serving. Ingredients: Quinoa (70%), Red Quinoa (15%), Black Quinoa (15%). For more information on our ingredients policy please see here Organically produced and sourced following fairtrade guidelines. Country of origin: Bolivia/Equador. Nutritional Information Typical Values Per 100g Energy 374 calories Protein 13. 1g Carbohydrates 71g Fat 5. 8g Saturated Fats 0g Raw Fibre 6g Sodium 21mg Iron 93mg Calcium 118mg Phosphorus 418mg Magnesium 204mg Cholesterol 0g
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