Precut Kinesiology Tape for Knees, 20 Pcs - Knee Support & Stability, Knee Pain Relief Athletic Tape - Waterproof & Elastic, Breathable Hypoallergenic Latex-Free Tape, Black

I really like this EADEN precut kinesiology tape. I used it after recovering from a thigh injury, and it helped give me extra support and stability around my knee area while getting back into movement. I like that the strips are already precut, so I did not have to measure or cut anything myself. The fit was good around the knee, and the tape was flexible enough to move with me instead of feeling stiff or restrictive. Setup was simple once I positioned the strips correctly, and the precut design makes it much easier than using a full roll of kinesiology tape. The material feels lightweight, stretchy, and supportive. It stayed in place well for normal use, and it did not feel bulky under clothing. Packaging was simple and practical, and the strips were easy to take out and apply. The only flaw is that placement matters. If you do not apply it smoothly or if your skin has lotion or oil on it, it may not stick as well. I would recommend applying it to clean, dry skin and taking your time with the placement. Who this is for: This is great for people who want light knee support, workout support, walking support, or extra stability after recovering from a minor leg, thigh, or knee issue. It is also good for anyone who prefers precut strips instead of cutting tape from a roll. Who should skip it: Skip it if you need heavy-duty bracing or medical-level support. This is supportive tape, not a replacement for a knee brace or medical care. Overall, I’m very happy with it. The precut strips are convenient, comfortable, and helpful for added knee support.

I have been struggling with knee pain for months. It is a slow healing process. These supports are very thin and work for helping to stabilize my alignment while also serving as a gentle reminder that if I try to do too much, I’m going to hurt. Be aware these are NOT the medical grade tapes a physical therapist uses and they will not restrict any movement. If you have mild discomfort and are pretty far along in the healing process, they do the job. I do not recommend if your pain/injury is new, or causes severe discomfort. They stay stuck pretty well on clean, dry skin. No experience with stick-ability on hairy areas. Take care and kindness matters.

The concept of this tape is a great idea. The functionality was a little off as the bottom tape on the knee has no stretch. No skin irritation the value of cost was good. The ease-of-use was good. It definitely helped with the pain relief however, after the application, it did not stick very well. I’ve been using these types of tapes for a very long time, and I always wash my area with rubbing alcohol. Even using that this tape still did not stick well. I do recommend it but it’s not a long-term solution meaning three or four days, which is typically what I use with KT tape.

I am super pleased with my purchases. This is the third time I’ve ordered a supply for my knees. It works better than the knee braces. The braces are heavy and slide down. I can also wear under my pants or dresses, as they’re not bulky. I keep beige for light colored clothing and black for the dark and get full support.

My husband has knee issues. He says they work well for knee pain, but I guess he is allergic to the glue. He has never had an issue with glue products before. They are very sticky, but there must be something in the glue that he is sensitive too. I would give 5 stars if he didn't have an angry red knee right now. I got 2 different brands that are slightly different, and both caused this issue.

I was really hesitant about this, because of all of the bad reviews. However. For the first time in my entire life, I snorkeled without my knee trying to dislocate. I hiked through the jungles of Thailand...without my knee trying to dislocate. I deeply regretted not buying the larger package as I ran out before the end of my trip. Do they last multiple days like regular k tape? Possibly, if you aren't swimming in the ocean or sweating in the tropical jungle. They lasted a day, maybe two for me. Are they a brace? No. If you want a brace, buy a brace. Its k tape. Its stretchy. *Something to note: I am a very large woman. 6' and 215. These cuts fit me perfectly. If you have smaller legs, you might have to trim for a good fit. Also notable: I cut my foot really badly and was able to cut strips off one of these to use as athletic tape to keep the bandage on and the wound closed. I will buy more of these and have already recommended them to friends and family with similar knee issues.

I originally ordered the 10 count black knee precut kinesiology tape and wad amazed at how it held up. I could go several days without it peeling up. So I decided to order the 20 pack black since I wear the tape 24/7. Received those and the durability dropped drastically. I was lucky if I got 24 hours use after application. So I decided to try different colors so I tried the 10 count pink and 10 count purple same thing. I do all the recommendations, apply to a clean dry knee, rub it 5 times, and giving it a 1 inch tug as I am applying the side pieces after applications and still am lucky to get 24 hours use. I am eventually going to go back to the 10 pack black after I have used up all of what I have ordered but I am curious if anyone else has had this problem or finds that 1 color lasts better than others. That is the main reason for my 2 star review. As far as alleviating my pain, that it does do-- when it actually stays in place.

I bought this for my neighbor who is having a knee replacement at the end of the month. She has barely been able to walk until she got this tape. The functionality of this tape to relieve knee pain is GREAT! The only reason why I gave it 5 stars is that the adhesive caused her to break out and she even got some water blisters, so I had to send it back. The doctor will not operate with any open wounds, so she was absolutely unable to use them. Otherwise, it was a magic fix to giving her the ability to walk with way less pain. It's worth a try if you have knee pain.

I’ve tried a lot of kinesiology tapes, but the IEADEN pre-cut knee tape is one of the most convenient and effective ones I’ve used. Since it’s pre-cut specifically for the knee, it saves so much time, no measuring or trimming needed. The zonal peel design makes it really easy to apply, and it fits perfectly around the knee for great support and stability during workouts or runs. It stays in place well, even through sweat, and gives my knee that extra reinforcement to prevent strain or discomfort. I also appreciate how breathable and skin-friendly it is, the cotton material feels soft, and it doesn’t irritate or leave any sticky residue when removed. Overall, it’s a high-quality, comfortable, and reliable tape that really helps keep me moving with confidence.

My physiotherapist used this tape on my knee after surgery and when it wouldn't stop popping out of place and this was very helpful when I needed to do my knee exercises or walk a lot. I've always wanted to be able to recreate this but you're not supposed to use the tape unless you know what you're doing. These pre cut Kinesiology tapes allow you to use it yourself. Photo 1 and 2 show the package it comes in and the instructions which come for different joints but the package is only for a specific joint so make sure you buy the right one. Photo 3 shows how the tape comes. There are 10 pcs. I used one today to test but plan to use in future for when my knee is sliding out of place and/or when I am doing a lot of movement like going to a Girl Guide camp. I especially wasn't sure if it would fit my knee as I have a LARGE knee/thigh area. It was easy to put on although I have it a little wrong. Now I know for the next time. Photo 4/5 shows it fitting mostly on my big knee. Next time I know to put parts that go on my thigh straight up a bit and THEN stretch to the side in a criss cross. Practice helps. Wearing it all day I'd say it made me more aware of my knee (not necessarily good) but it also feels more steady and hasn't slid out of place at all which is usually does. I think these will be helpful for certain circumstances.

This product didn’t work for me. I have used KT tape for years for various reasons I was intrigued by the idea of used the customized shapes instead of applying it piece by piece as you do with the strips. The problem with this tape started with the instructions. They are brief in the extreme and the drawings are not much help. There isn’t even a kneecap drawn on the leg to indicate whether the anchor piece (the horizontal part) is supposed to sit below the kneecap or slightly over it. It matters. The instructions also just say to stretch the vertical pieces and stick them down on the thigh on the opposite side. But the instructions don’t tell you how much to stretch the tape. Is it 100% eg: as far as it will go? Or should you take it back to a 50% stretch or even 25%? That also matters. What also surprised me was that there was absolutely no information provided on what kind of injury the product was useful for and whether that would then affect the application instructions. The next issue is that the tape just doesn’t stick or hold up to the friction of having clothes rub up against it. I just wore it doing chores around the house and it started peeling and catching on the inside of my track pants. I have worn other similar products that lasted 3 days of playing in a hockey tournament and didn’t come off until I peeled it off in the shower. Wish it had’ve worked for me. Good idea but just didn’t perform as expected.

I got this because I needed something simple to help keep my knee supported during daily movement. What really caught my attention is how the precut shape makes it quick to apply without fussing over measurements. The material feels gentle on the skin while still holding firmly throughout the day. Compared to similar tapes I’ve tried, this one feels less irritating and easier to remove. I recommend it for anyone looking for straightforward, comfortable knee support.

⭐⭐ Too Thin and Stretchy to Offer Real Knee Support As a dancer, I use kinesiology tape a lot, especially on my left knee, so I was really hopeful about these pre-cut strips. Unfortunately, this tape just didn’t deliver the support I expected. The material is extremely thin and overly stretchy, more like a very flexible, lightweight bandage than actual kinesiology tape, so it doesn’t provide the stability you need for knee pain or strain. The pre-cut shape is fine, but the tape itself doesn’t hold or support the joint the way kinesiology tape should. The instructions were also a bit vague, which might make it even harder for someone who isn’t already familiar with proper taping techniques. Overall, this didn’t work for me at all and offered no meaningful knee support. I wouldn’t recommend it if you actually need functional stability for sports, dance, or injury management.