Is the hot cocoa mix nut-free?

Yes. I do not see any nuts in the ingredients list. :-)

how well does this work for ms?

Not sure, but to say it is just hot chocolate when it has ashwagandha is not accurate obviously. I had tried a different brand and it was amazingly calming. I put a few tbsp into black coffee and amazing.

Package Dimensions	19.89 x 12.7 x 3 cm; 226.8 g
Additives	Organic raw cacao powder, organic cardamom, rose
Allergen Information	Tree Nuts
Units	8.0 Grams
Serving Recommendation	4 tsp to 1/4 cup of hot water
Brand	Elements Truffles
Format	Powder
Special Feature	Natural
Caffeine Content	medium_caffeine
Package Information	Pouch
Manufacturer	Elements Truffles

Elements Truffles Rose Essential Oil Infused Hot Chocolate - All-Natural, Handmade, Small-Batch Hot Chocolate Mix - Uses Ecuadorian, Fair Trade, Organic Cacao Powder - Vegan Hot Cocoa Mix - 8 Ounces

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