Does this have a backer board inside the flat side?

Yes it has backer board. It is firm on the backside and cushioned on top. Very well made.

what is cross-fitting

Cross Fit is a face paced work out that works multiple areas of the body through targetrd work outs I.e. abs, thighs, calves, upper body. Pretty intense but only about 30-40 minutes needed

is this really hard because i need to be able to press into it? and it not give?

It is medium to firm. Not hard. It has a little give to it.

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🔥 Elevate your core game with comfort and durability! 🏋️‍♂️

DURABLE EASY CLEAN - Premium vinyl outer layer feels soft on skin, wipes clean in seconds, and withstands thousands of intense workouts.
JOINT SAVING COMFORT - Protects your joints from floor impact so you can push harder and recover faster without the usual soreness.
ERGONOMIC LUMBAR SUPPORT - Designed to hug your natural curves for maximum comfort and performance during sit-ups and core workouts.
VERSATILE FITNESS COMPANION - Not just for abs—use it for knee support during lunges, Nordic curls, box squats, and bench pressing to elevate your entire routine.
MADE IN THE USA WITH INTEGRITY - Crafted by innovators committed to quality and sustainability, ensuring you get the best fitness tool on the market.

The ABMAT Sit Up Mat is a premium, ergonomically designed core training mat made from high-density foam and supple vinyl. Sized at 15"x12"x2.5", it provides optimal lumbar support and joint protection during sit-ups, crunches, and various fitness exercises. Versatile for multiple workout styles, it’s built to last thousands of sessions and proudly manufactured in the USA.

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$240.14

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TrustScore 4.5 | 7,300+ reviews

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Excellent communication throughout the order process. Product is perfect.

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Action	add
Color	Black
Size	15″ L x 12″ W x 2.5″ H
Style	Manual,Ab Roller
Material type	Nylon
Sport	Exercise & Fitness
Batteries included?	No
Brand	ABMAT
Department	Women's
Manufacturer	AbMat
Item model number	856374005116
Product Dimensions	38.1 x 30.48 x 7.62 cm; 649 g
ASIN	B005DROBK0

ABMATSit Up Mat- The Original Abdominal and Core Trainer Mat for Full Range of Motion Sit ups, Crunches and Ab Workouts Black Vinyl

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