Set of 2 Fodmap Chart, Laminated Low Fodmap Diet List of Foods, Printable Fodmap Food Brochure, Fodmap Diet Book For Beginners, IBS Symptom Relief Food List, Optimizing the Elimination Diet Brochure

these are great quality and are a more plastic material. They are full of information for anyone who is starting the FODMAP diet

Convience

Great chart easy to use after you get use to it.Lots & lots of information.

I have suffered from Irritable Bowel Syndrome, but nothing I have tried seem to help until I discovered FODMAP. These charts are so helpful, and they are the most comprehensive source I have found.

Somethings just don't match to the websites and other books that I read. I don't think I would purchase again.

Don’t believe everything you see. There are several mistakes in the chart. One example of many- Under vegetables pinto beans are list as low fodmap. Under legumes they are listed as high fodmap. Be very careful how you use this chart.

very helpful

I have numerous GI disorders, and knew I needed to start eating differently. There are so many variations on diet, and advice online that it gets overwhelming! For my main issue (gastroparesis), it was recommended that I try the FODMAP diet. I had no idea where to start, so I needed something to help narrow it down for me. I didn't want to have to print a bunch of stuff out, or go online every time I wanted to eat something, so this is a real time--and frustration saver for me! I can't believe how much easy to read info. there is here, and since it is plastic, I can make a mess while cooking and just wipe it clean. The two different charts make it much easier to "digest" (see what I did there?) the information. I wish I had discovered this sooner!