Magnesium Bisglycinate, Powdered Magnesium Formula, 60 Servings | Supports Restful Sleep, Muscle Relaxation, Heart Health & Metabolism*, Lightly Sweetened, NSF Certified for Sport

I really like this magnesium. It does not cause any stomach issues as other forms of magnesium can. I read a prior review that said this was too sweet. When I made my first dose mixed with water I did not add the full 8 oz (as instructed) of water. I was headed to bed and didn’t want to take in that much water. I probably used 2 oz and wow, the magnesium was incredibly sweet. Shockingly sweet. BUT the next day when I correctly mixed the one scoop of magnesium with 8 oz of water it was not too sweet at all. When mixed correctly it tastes like a delicious watered down lemonade. It is easy to drink down the mixture. I have learned to let the bubbles pop that form when you add the water. If I don’t gently stir and pop the bubbles that form on the surface the bubbles can be a tiny bit of that concentrated sweetness, but if you gently stir them in the mixture is really tasty. The other thing I noticed after the dose where I incorrectly mixed the magnesium with only 2oz of water was my skin was itchy for about an hour afterwards. I was randomly itchy on my arms and legs and it would come and go. I never had any hives or anything on the skin, just simply random itchy spots that I would scratch and then another spot would get itchy a bit later. Over and over for about an hour. When I properly mixed the magnesium with 8oz of water I didn’t have any itchy spots. I also have I injected this in the morning, mid day and at night. I have never had any side effects that either made me wide awake nor that made me drowsy. I don’t feel jittery and it doesn’t make my stomach hurt. I am very happy to have found this product.

It’s great. I fall asleep not too long after drinking. Yes it’s sour if you don’t read the instructions & don’t mix it with at least 8oz water. It actually tastes refreshing with enough water :) no more restless legs before bed truly a miracle

If you're searching for a magnesium supplement that not only delivers effective results but also offers a delightful experience, look no further than Thorne’s Magnesium Bisglycinate Powder. This product truly distinguishes itself as a premier choice for those seeking to enhance their wellness. **Packaging & Presentation:** Upon receiving this supplement, you'll appreciate its practical design. The product comes in a sturdy 6.5 oz (187 g) plastic jar, which is engineered for durability while maintaining a compact size. This makes it easy to tuck away in your kitchen or take on the go when traveling. Inside the jar, a handy scoop is provided for precise dosing, ensuring that you receive the recommended 200 mg of magnesium with each serving. **Ingredients & Composition:** Thorne is renowned for its commitment to clean and effective formulations, and this magnesium powder is no exception. The key ingredients include: - **Magnesium Bisglycinate (200 mg per scoop):** This particular form of magnesium is chelated, which means it is bonded with glycine. This process enhances both its absorption in the body and its gentle impact on your digestive system, making it a preferable option for those who may experience digestive discomfort with other forms of magnesium. - **Citric Acid:** This ingredient aids in the powder's solubility and introduces a refreshing hint of tanginess to the taste profile. - **Monk Fruit Concentrate:** A natural sweetener that adds a subtle, pleasant sweetness without contributing any calories, sugar, or artificial additives, making it a perfect fit for health-conscious individuals. Moreover, this product is meticulously crafted to be free from gluten, dairy, and soy, accommodating various dietary preferences and restrictions. **Taste & Solubility:** When you mix the powder with water, you'll find it effortlessly dissolves, resulting in a clear and appealing solution that boasts a gentle citrus flavor. The sweetness derived from monk fruit is understated yet pleasant, ensuring that it won't overwhelm the palate, which is especially beneficial for those who prefer milder tastes. **Efficacy & Benefits:** Many users have shared that they experienced significant improvements in their quality of sleep and muscle relaxation after incorporating this supplement into their routine. The unique bisglycinate formulation allows for optimal magnesium absorption, effectively reducing the laxative effects often seen with other magnesium types. Regular use may support a variety of health benefits, including: - Enhanced sleep quality, contributing to more restful nights. - Reduced muscle cramps and tension, ideal for athletes and those with active lifestyles. - Improved cardiovascular health, supporting overall heart wellness. - Better stress management, helping to promote a sense of calm in daily life. **Final Thoughts:** Thorne’s Magnesium Bisglycinate Powder stands out as a thoughtfully formulated supplement that prioritizes both effectiveness and user experience. Its ease of use, complementing taste, and array of health benefits make it a worthwhile addition to anyone’s wellness routine. Whether your goal is to enhance your sleep, ease muscle tension, or bolster your overall health, this product lives up to its promises, delivering impressive results that you can feel.

I only need 1/16 of a teaspoon (scoop is 3.5 fifths of a teaspoon) so I only mix with water after it's in my mouth. It is super-duper-wowie-intense sour (from the citric acid) while I'm picking up the mug of water to chug it all down. After it's left my mouth with the water, the after-effect is pleasantly sweet (from the monkfruit). I might not buy this again. It depends on what's available (years from now) when I finish this jar. Perspective: 1/16 of a teaspoon is 6.25% of a teaspoon 3.5 fifths of a teaspoon is 61.5% of a teaspoon Therefore, I use about 1/10 of the amount on the dosage label.

I’ve been taking this magnesium every night before bed, and it’s become part of my routine. The taste is actually pretty good, which was a nice surprise since a lot of powdered supplements don’t taste great. I also trust Thorne as a brand and have used several of their products. They always seem to make high-quality supplements. I feel like this one helps me wind down before bed, and I’ll definitely keep buying it.

I've been pleasantly surprised by this magnesium powder. I was a little hesitant because flavored supplements can be hit or miss, but this one actually tastes pretty good. It's lightly sweet, and I've found that the more water you mix it with, the better it tastes. If you use just a small amount of water, it ends up being pretty tart and sour, so I'd definitely recommend diluting it well. It mixes easily and has become part of my nightly routine. I can't speak to long-term results just yet, but based on taste and ease of use alone, I'd definitely purchase it again. If you're sensitive to the taste of supplements, this one is worth trying—just don't skimp on the water!

I've struggled with insomnia for quite a while. I've been told to try this particular kind of magnesium supplement, and Thorne having a great reputation I thought I'd try this powder. First of all, it tastes really nice. Second of all, after about a week of trying it, I not only fall asleep a lot more easily, I also finally wake up NOT feeling still tired and drowsy. Will keep taking this because that's such an improvement for my quality of life. Thank you!

I've been having trouble swallowing capsules but wanting to add magnesium glycinate to my supplement lineup to see if it helped my sleep, and Thorne is a high quality brand. I'd tried emptying some capsules I had into applesauce and quickly discovered this type of magnesium tastes *awful*, so I was very cautiously optimistic here. This powder is slightly citrus and very sweet. It does not completely cover up what almost tastes like fish but buries it pretty deeply; I found adding some additional complementary flavor (like a pinch of Propel or flavor drops) helped make it more palatable. It dissolves well in water if you stir it in. But it is SO sweet I had to use a solid 8oz of water to drink it, and that was with only 1/2 the suggested dose. Drinking a bunch of water right before bed definitely does not do much for my sleep! And even taking it earlier, just didn't really do anything for me. Jury is still out on whether magnesium glycinate is helpful, but I'll need to continue just searching for a smaller capsule version if I want to keep trying it at night.

This is a very high quality product

Order came in before the shown date. Speedy delivery. Good product

Muy rico , se disuelve muy rápido y si cumple su función

Sleeping much better!! Noticed a difference first time of use!

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