The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner P

Perfect! Really love it!

Beau livre de méditations guidées, avec de belles histoires bien racontées. J'ai traduis plusieurs méditations en français. Je m'inspire beaucoup de ce livre pour mes cours de yoga.

a valuable resource for yoga instructors and practitioners, featuring 30 meditation scripts designed to promote relaxation, healing, and personal growth. Each script incorporates vivid imagery and encourages intention-setting, or “sankalpa,” to deepen the practice. this book is a practical guide that empowers readers and teachers alike to explore the transformative potential of Yoga Nidra, making it a worthy addition to any wellness library.

Sagel’s book is an absolute gem for anyone looking to deepen their understanding and practice of Yoga Nidra. Before discovering it, I had very little experience with this practice, but I am now in awe of both the science behind it and the profound healing it offers. What makes this book truly special is the way Sagel seamlessly weaves together present-day scientific insights with ancient wisdom. The material is not only enriching but also accessible, making it easy to understand and apply. The beautifully crafted scripts are creative, engaging, and provide a powerful foundation for personal practice or guiding others. This book has been an invaluable resource and inspiration. In addition to the book, I had the privilege of attending Sagel’s 40-hour Yoga Nidra workshop, which was a truly transformative experience. Her depth of knowledge and compassionate teaching made it an unforgettable journey. I highly recommend both her book and her workshop to anyone looking to explore the profound benefits of Yoga Nidra.

I liked it because I got tk learn few new things.