Myo Inositol & D Chiro Inositol - 120 Capsules | Inositol 2000mg, Folic Acid, Chromium | Alternative to Tablets

Really good. Tablets are easy to swallow, lasts long and great value for money. I've got PCOS and I could say it helped with my tiredness and supported my weight loss journey.

Seem to do the trick and easy to swallow

I have PCOS and very few but extremely painful periods, after 3 weeks of taking these I got my period and had next to no pain. good size pack and no noticeable flavour to the tablets, however the tablet size itself are quite large and difficult to swallow, definitely worth it though

Definitely recommend this as a 22 year old with PCOS. I have only been taking this for less than a month but my period finally came on time, day 28 whereas I’m usually always 10-14 days late. Bleeding was also much lighter as my period was actually on time so less build up. I didn’t notice any of my usual PMS symptoms as usually I have awful mood swings, breakouts and cravings! I wanted to see if this had an effect on facial hair but I think it’s too soon to tell for this symptom at least! I’m also using IPL alongside this. The serving size of 2000mg a day is proven to be effective and only twice a day is convenient. I haven’t had any negative side effects from this either.

I started taking this supplement a month ago, primarily to manage PMDD symptoms and hormone-related issues like sugar cravings, low mood, and intense fatigue leading up to my period. I was skeptical at first, but I can honestly say this has been life-changing for me. Normally, around a week before my cycle, I’d experience overwhelming cravings, especially for sugar and junk food as well as mood swings, brain fog, and a strong sense of being out of control with eating. It felt like I was just watching myself binge, without any way to stop it. Since introducing myo-inositol and D-chiro inositol into my daily routine (diet and exercise came easy once I added this), the shift has been dramatic: • Cravings have significantly reduced — I now feel more stable and in control • Mood is calm and clear, even as my period approaches • I can stop eating when I feel satisfied, something that used to be really hard for me • My energy feels consistent, and I don’t hit the usual emotional lows I used to I pair it with magnesium threonate, berberine, and fish oil, which seem to work synergistically — but the impact of this inositol blend on its own is absolutely noticeable. If you struggle with PMDD, PCOS, emotional eating before your period, or general hormonal imbalance I would highly recommend giving this a try (check with your health care provider if you’re not sure) Just be consistent and patient — the results build over time, but they’re real.

not bad quality, big difference in energy levels, but for pcos recommened amount is 4000, for that you have to take 8 capsules in a day. That too much.

I’ve used powder form myo inositol and I felt it made a huge difference to my pms. I am not PCOS but estrogen dominant and it works. I read that it’s best combined with D chiropractic inositol so this seemed a good choice and have used other nutrivo products before successfully. At the moment I am only remembering and managing to take 2 a day rather than the recommends x4 (2 twice daily). I think it’s therefore ok but I’m obviously not getting the full benefits. It’s a shame the dosage requires for capsules or that we can’t take it in one go I haven’t tried. Therefore, I found the powder form in water in one drink a lot more manageable but I am happy to try this again and hopefully be prepared enough to take it morning and night.

Great at balancing out hormones in perimenopause