Konsyl Daily Psyllium Fiber Powder - 19oz, 90 Servings, Natural Unflavored Soluble Dietary Fiber Supplement - Psyllium Husk Prebiotic for Digestive Support and Gut Health - Sugar Free, Keto & Vegan

Effective laxative

My doctor recommended Konsyl following my bowel resection. The product works great! I take one scoop every morning, and it has regulated my bowel movements (which were erratic following surgery). The only downside is the grittiness--but I found a way around that. Buy yourself one of those cheap handheld milk frothers (intended for lattes), and use it to mix the Konsyl. I paid $7 on Amazon for mine. No more chunks and grit!

This psyllium fiber powder is a simple, no-frills supplement that supports daily digestion. It contains just one main ingredient, which makes it a clean option without added sugars or fillers. It mixes fairly well in water or other drinks and helps support regularity and gut health. Psyllium fiber is also known to help with feeling full and can support healthy blood sugar levels when used consistently. The texture can take a little getting used to since it thickens quickly, so it’s best to drink it right away after mixing. Overall, a reliable and effective fiber supplement for daily use.

I'm not fond of the flavor (think baby asprin) but it does the job. Its not bad if mixed with juice.

I was taking this stuff with 8 oz of water straight for a couple weeks then I thought to put a little bit of cinnamon in there and it made it a lot easier to tolerate. It's still not great because it's kind of like drinking sand but at least it doesn't taste as terrible anymore. It still doesn't taste great but the cinnamon cuts the bad taste down a little bit. I bought the orange version not realizing that it only has 3 grams instead of 5 grams of fiber per serving. I wish I would have seen that before ordering but it does taste way better than the unflavored version. I do think once I finish the orange flavored version, I'll probably switch back in flavor it myself so I don't have to take it as often.

This was recommended to me by a family friend/NP and it is life changing for me! I have always struggled with digestive issues and this product has helped immensely! I take daily and am regular now and have made it a part of my daily routine. So much better than Metamucil and all the other products out there. Amazing product! Highly recommend!!

The best fiber I’ve tried. Very natural. Does not bloat. You do not even feel like you’ve taken fiber. I’ve taken it for years. I’ve always drunk two large glasses of cold water with it. You need to be willing to drink the water, I think.

Overall, ok product with decent flavor. Ingredients are very comparable to Metamucil or Kirkland signature sugar free orange flavored fiber, which are also using Psyllium Husk. Mixing into water is decent, although I would recommend a shaker bottle of some sort rather than trying to stir it in as it does like to float on the surface a bit. Texture is decent, not any better or worse than any other psyllium husk fibers I've used in the past. Texture does get worse with time, as would be expected, so I'd advise drinking it shortly after getting it fully mixed into your water or juice. Digestive effects are consistent with what you would expect from soluble fiber and are on par with other Psyllium fiber supplements I've used in the past, so it's definitely effective at what it intends to do. Value for money is very good, but not something you can really buy a large quantity of due to something I noticed as soon as I purchased it—the expiration date was only 3 months out and a single bag has almost two months worth of servings. Might be why it's so inexpensive compared to other brands currently?