Beenax Muscle Therapy Massage Stick, 360° Tension Reduction - Ridged Gears for Trigger Points, Deep Tissue, Myofascial Release, Leg, Quads & Calf Tightness - Relieve Soreness, Cramps and Pain

I almost never write reviews, but this little stick is amazing. Unless it's my upper back or hips/glutes, it's superior in every way to a foam roller - gets rid of more knots and more tightness in the same amount of time. It can focus on one specific deep spot like a lacrosse ball, and it works better than foot roller for loosening muscles on the bottom of the feet. It loosened parts of my calves so much that I gained back dorsiflexion I hadn't had in years. Great size to travel with or leave in your car. Best money I've spent in a long time.

Good, simple , effective

great device has loosened muscles that have been knotted together for years from comfort of home and not having to pay massage fees

Fantastic piece of equipment was in agony with painful and sore glutes 5mins with this and it feels so much better would definitely recommend this product Thank you very much x

This is a good stick for leg massage after knee surgery.

A good size, solid, you just rub it over the muscle , easy to store. I use mine sometimes after yoga.

Much needed for relieving plantar faccitus

Strong and sturdy, purchased to reduce muscle fatigue after workouts and stretch the muscle fibres. Great for post workouts!