FitBeast Flex Therapy Bar, Tennis Elbow Therapy Bar - Ideal for Relieve Tendonitis Pain & Improve Grip Strength, Fitness Resistance Bar for Golfers Elbow & Tendinitis, Twist Bar for Physical Therapy

I bought the 10, 15 and 25 pound resistance three pack because it was the best value; however, if I had to do it over again, I would have gotten the 10 and 15 pound 2-pack since I primarily use these therapy bars for twisting and not bending. For tennis elbow injuries, the yellow 6 pound bar would also be really useful especially when doing the 'Tyler Twist' for rehab.

Excellent therapy item, has helped tremendously with rehabbing my tennis elbow. Easy to use and actually has helped me develop wrist and grip strength.

Works ok but loses its shape a bit.

These are great for multi purpose resistantanceim using them as part of my recovery from a stroke to retrain my arm muscles for things such as opening lids and even wrist and finger strength exercises and training small fine motor skills

Works great.

This product has been incredibly effective in helping me recover from bicep tendinitis, tennis elbow, and other tennis-related injuries. It’s strengthened my forearm, biceps, wrists, and shoulder muscles—allowing me to return to playing without discomfort. The set includes three resistance levels, which is ideal for progressive training. I started with the 10 lb band and gradually increased as my strength and confidence improved. The included instructions are clear and easy to follow, with helpful picture illustrations that made the exercises simple to learn. I've consistently followed all the recommended exercises, and it's truly been a game changer. I'm grateful my USTA teammates recommended this to me—now I understand why. Stick with the routine, and you may even find yourself able to play comfortably with a full bed of poly strings again.

If you plan on using long term don’t waste your money. Pay the extra money for Theraband. These will not spring all the back to original shape if bent into a “U” shape. The Theraband will. Because they don’t spring all the way back, each successive bend because weaker, meaning it takes less effort to bend. Kind of goes against the whole physical therapy thing doesn’t it?

Helps with tennis elbow. The sticks are far apart on the strength levels. So I only can use the light one.

Som förväntat

Matériel de très bonne qualité et excellent pour le tennis elbow. Après l'avoir utilisé pendant 3 semaines, je note déjà la différence. Si vous n'êtes pas habitué au sport, je vous recommande de commencer avec la barre jaune, vu que la verte offre déjà pas mal de résistance

I have been suffering with pain in my lower arm, and this set has been extremely helpful for rehabilitation and strengthening exercises. The different resistance levels make it easy to progress gradually, and the equipment is comfortable to use. I particularly like how simple it is to keep a regular exercise routine with these tools. I've noticed a significant improvement in strength and a reduction in discomfort since using them. Highly recommended for anyone recovering from arm or forearm issues or looking to improve grip strength

Perfect for wrist / elbow / forearm / shoulder / pectoral / rehab and exercise. Also functions as a thigh-master style device for thighs / hip flexors when U-shaped between the knees. Purchased for daily Chin Na exercises, as the twisting resistance offers more realistic feedback than a Tai Chi stick, but the additional exercise benefits have been a welcome bonus. Note: These devices are not soft and spongy, and pack a dense wallop, if you were to accidentally strike something... Highly recommended, would definitely purchase again.

OK: For me, this has just been a thing to fiddle with watching shows etc. In that regard they are very good, as a supplement. As for curing ailments: I have no idea ...