NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

​Title: Excellent quality, freshness, and natural flavor! ​Review: If you are looking for a healthy, versatile, and nutrient-packed snack, these NOW Foods raw, unsalted pumpkin seeds are an incredible choice. They arrive super fresh, with a delicious natural flavor and the perfect crunch. I love that they have no added salt, which gives me the flexibility to toast them at home with my favorite spices or toss them directly into salads, yogurt, oatmeal, and smoothies. Plus, they pack a great punch of fiber and protein per serving. They have officially become a staple in my pantry, and I’ll definitely be repurchasing!

NOW Foods Raw & Unsalted Pumpkin Seeds are an excellent choice for anyone looking for a nutritious and versatile snack. The seeds are fresh, crunchy, and naturally flavorful without the need for added salt or artificial ingredients. Their raw form makes them perfect for enjoying straight from the bag, adding to salads, blending into smoothies, or incorporating into homemade trail mixes and baked goods. One of the biggest benefits is their impressive nutritional profile. They're a great source of essential fatty acids, iron, protein, and fiber, making them a wholesome option for supporting overall wellness and maintaining energy throughout the day. The unsalted preparation allows the natural taste of the pumpkin seeds to shine while giving consumers greater control over their dietary sodium intake. Overall, NOW Foods delivers a high-quality product that combines simplicity, nutrition, and versatility. These pumpkin seeds are a smart pantry staple for anyone seeking a healthy, nutrient-dense snack that fits easily into a balanced lifestyle.

If you are looking for high-quality, clean pumpkin seeds (pepitas), this bag from NOW Real Food is an absolute staple. It is incredibly hard to find raw pumpkin seeds that taste this fresh without any added oils, salt, or weird processing, but these hit the mark perfectly. I love that they are completely raw and unsalted, which gives me full control over how I use them. Because they are raw and unsalted, they are also perfect for artisan baking! They hold up beautifully when folded into rustic homemade breads or sprinkled on top of a loaf before baking for a gorgeous, crunchy crust.or even cookies. I made butter cookies out of them and i also made some African stew out of it. You can roast it and eat as snacks as well, i love the versatility. They have a wonderful, naturally nutty crunch. They are fantastic right out of the bag for a quick snack, tossed over a fresh green salad, or mixed into oatmeal. . I also love that it is organic and easy to use. With 11g of protein and 4g of fiber per serving, they are an easy way to add a healthy boost of essential fatty acids and iron to my daily routine. It has no foul odor. The 16 oz bag is a great size and stays fresh thanks to the resealable top. Will absolutely continue to purchase! Highly recommended.

I love these pumpkin seeds! They’re super fresh, not overly hard, and the natural flavor is perfect. I appreciate that they’re raw and unsalted, so I can use them in both sweet and savory recipes. Great source of iron and healthy fats. Definitely a staple in my pantry.

These raw, unsalted pumpkin seeds are a great healthy snack and a versatile pantry staple. They taste fresh and have a nice crunch, making them perfect for adding to yogurt, oatmeal, salads, or homemade trail mix. I appreciate that they’re unsalted and minimally processed, so I can enjoy them naturally or season them to my liking. They’re packed with protein and nutrients, and the quality has been consistently excellent. A fantastic option for anyone looking for a wholesome snack or ingredient.

High-quality and great tasting fast shipping. I’ve ordered several times.

Delicious, crunchy, unsalted pumpkin seeds. I love them sprinkled over my salads, in my trail mix or just eat by themselves. Quality is always fresh!! I have purchased these multiple times. The bag has a nice zip closure. A must try!!

These pumpkin seeds are incredibly fresh, plump, and have the perfect natural crunch without being overly dry. I love that they are completely raw and unsalted, making them incredibly versatile for tossing into morning oatmeal, blending into pestos, or just snacking on dry. The one-pound bag is a fantastic value for the price, and you can really taste the quality compared to bulk-bin alternatives. It's a permanent staple in my pantry now for a quick, healthy protein boost.