Nutrition Log Book & Macro Tracker Food Journal: Daily Food Intake Log For Keeping Track Of Your Meals, Carbs, Calorie, Fat, Protein, Sugar, Sodium & Fiber -Carb and Calorie Counter Book
Product ID: 598286132
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Nutrition Log Book & Macro Tracker Food Journal Take control of your nutrition and achieve your health goals with the ultimate companion - the 'Nutrition Log Book & Macro Tracker Food Journal.' This comprehensive guide empowers you to make informed choices about your diet while providing a practical tool to track your progress. Details : Cover : Matte finish Paper : White Size : 6 X 9 inches pages : 120 pages Review: WELL LAID OUT - This book is for serious dieters! I haven't even used it yet because I'm still trying to figure out which diet I'm going on. Still... it has a slot for anything one could think of with regards to an eating plan. It helps to track food intake (calories/carbs/etc.) and along side that, post your weight. I've had a lot of medical issues so am hoping to get on board with this soon. It takes time to fill everything in, but I know it's going to be worth the effort. Review: Thorough tracker - This is a very thorough tracker. If you like tracking, this is a good journal. I would recommend to others. you can track exercise as well as calories, proteins etc. I would purchase again.
| Best Sellers Rank | #362,327 in Books ( See Top 100 in Books ) #61 in Macrobiotic Nutrition #115 in Fiber #129 in Food Counters |
| Customer Reviews | 4.3 out of 5 stars 174 Reviews |
S**.
WELL LAID OUT
This book is for serious dieters! I haven't even used it yet because I'm still trying to figure out which diet I'm going on. Still... it has a slot for anything one could think of with regards to an eating plan. It helps to track food intake (calories/carbs/etc.) and along side that, post your weight. I've had a lot of medical issues so am hoping to get on board with this soon. It takes time to fill everything in, but I know it's going to be worth the effort.
A**R
Thorough tracker
This is a very thorough tracker. If you like tracking, this is a good journal. I would recommend to others. you can track exercise as well as calories, proteins etc. I would purchase again.
N**S
Great log book
I have been tracking my macros and this journal provides an easy break down to track each individual nutrient which is helpful when adding everything up at the end of the day. I do wish each meal had a few more lines added to it as you have very limited space.
A**R
Nutrition log
This log is great. I use it everyday to track what I eat.
K**R
Nutrition book
My dr. suggested a book to keep track of my daily stuff. This has everything I need. Lots of room for notes too. Will buy again. This is 2nd purchase!
C**C
Great For Your Health Journey
I'm on a health journey and the best way for me to track what I eat is by journaling. Apps don't work for me because I have to see it in writing. I have three suggestions to make this journal practically perfect: 1) spiral binder for the spine (I took mine to a FedEx Office to have this done.) 2) Include a column for cholesterol 3) place the categories in the same order as they are on a nutrition label I've just ordered another one so if you take my suggestions- SEND ME ONE PLEASE!
M**R
Price
Watching nutrition book
P**N
Don’t need this!
This book is fine if you like paperwork but free apps do the same. Was a waste of my money
J**M
Recommend
It's great
S**Y
Not spiral bound as indicated in picture
Misleading picture, This is the 2nd book I've bought because the 1st one wasn't spiral bound (my fault) the picture makes it look like this one is spiral bound but it's just an image. Really not happy
G**K
self worth
perfect for logging your macros for each day.
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