how many mg of zinc per tablet?

Per a 12/6/10 LA Times article on Zicam; a service rep told the reporter that a tablet has 10mg of zinc. A 2011 Concordia College Journal of Analytical Chemistry study (Determination of Zn2+ in Zicam and Multivitamins Using Inductively Coupled Plasma Atomic Emission Spectroscopy), confirms that Zicam has 11.05mg of zinc per tablet. The indicated dose is 1 lozenge per 2-3 hours or about 7 per day = 77mg a day for the duration of the cold. JUST FYI: 1. A 2009 NIH meta-analysis of zinc studies indicates that lozenges with18mg+ of ionic zinc (iZn) acetate (or gluconate - slightly less effective) dissolved slowly over 20–30 min every 2 h are hypothesized to shorten common colds by 6–7 days. 2. A 2011 NIH meta-analysis of 13 placebo-controlled comparisons showed that, generally, daily doses OVER 75mg of zinc acetate shortened the length of a cold by 42%, and only 20% in other zinc salts. Those under 75mg, on average, were ineffective. 3. A 2017 NIH meta-"survival" analysis of 3 placebo-controlled comparisons (included in the 13 above) showed that daily doses of OVER 75mg of zinc acetate (and to a lesser extent zinc gluconate) resulted in a 3-fold increase in the rate of recovery from the common cold. 4. The NIH Zinc Factsheet states that: a) Long-term intakes above the Upper Intake Levels (ULs) (Adults 19+=40mg) increases the risk of adverse health effects. A very generic and undefined statement. b) Intakes of 150–450 mg of zinc per day for long periods have been associated with significant chronic effects c) The AREDS study (80mg zinc OXIDE daily for 6.3 years on average) was associated with a significant increase in hospitalizations for genitourinary causes. Generally, a homeopathic remedy is defined by a "high dilution" of which 1x (1:10) is not, and 2x (1:100) would really be stretching it according to the great majority of those debating it, and certainly according to the many things I have read on homeopathy, here and there, in the past 45 years of my life. There is still no official or legal definition and, ergo, the "hot" debate continues. In my 15 hours or so of general research specifically on Zicam and on ionic zinc acetate and gluconate in the past year, with 1/3 of it occurring today, I have little doubt that Zicam's use of the term “homeopathic” is solely for the purpose of skirting regulation, avoiding legal skirmishes and hiding it's formula. Nonetheless, it has been directly and indirectly been proven effective against the cold. Personally, I will be trying some of the very few other formulas that may possibly be more effective based on the numerous studies that have been done. Keys to remember: *Acetate; *Ionic (iZn); *18mg lozenges at 20-30 minutes each (good luck); *per every 2 hours immediately upon onset of a cold. That is 126mg per day, but only for a short duration which is 100% okay if you do not have any issues.

How much zinc is in these tablets? I read a medical report that recommended supplementation during a cold of 50 mg to 100 mg (no longer than 2 weeks)

"Zicam CR Rapid Melt Citrus: Dose is 1 tablet provides 11 mg ionized zinc." When I posed the question to Zicam by email, Zicam responded by email with the above.

What is the difference between the regular and the ultra?

This is the only one I have used.

Are these considered to be lozenges?

I consider them to be lozenges. You let them dissolve in your mouth, not chew them. They have been effective for me with a regular colds, some of which could be a corona type virus.

Desertcart Logo

We remain fully operational. Our teams are working around the clock to ensure your deliveries continue safely.

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan

Customer Services

About Us

Customer Support

Our Other Brands:Hewyn|Selfship

Reviews

G**H

It saved my vacation

I didn't know what this was when I was given it for the first time. I just had a nasty cold just start, symptoms were picking up quick, body aches, mucus, cough, some fever, sore throat. I was on vacation, felt like the trip was ruined. My uncle gives me this thing that melts in my mouth, just one, it tasted pretty good. Within 1 hour, the symptoms darn near disappeared and all I was left with was a mild cough, which I assume is because my body still needed to rid of the mucus. In my direct experience, in which I did not know what I was given, it worked extremely well when my symptoms were getting pretty bad already. I was able to go the a theme park, walk miles and feel normal so I can enjoy the day. If I had to work, I could. I've heard people talk against this product for whatever reason or another, but it works and it works very well. Don't' listen to the hyper negative people, try it yourself, it's cheap. Bring it with you while you travel.

11.01.2026

P**E

Game Changer for Cold and Flu season

Tastes great and is absolutely effective!! I love my Zicam!! I have used it with friends and family during Flu and cold season, it is an absolute game changer. Be sure to eat before you take it is my only recommendation!

4.01.2026

J**D

buy it

the zicam lawsuit is a scam. this item boosts immune system and helps end being sick faster. buy it for yourself and to give to suck people around you so u don't get sick from them

23.01.2026

B**.

best zinc tablet on market imo

hard to find ones without sugar and dyes. little expensive, but this is my preferred zinc

2.01.2026

A**Y

These do help, and have no dye / food color in them

These do help. And I'm really glad I can get some that don't have any food coloring / dye in them. But these are bigger than an earlier version that I liked. I'm usually not able to finish one. So for me, the smaller ones were better.

3.02.2025

L**A

Prevents colds

Prevents colds. Chew before going to any large gathering.

7.03.2026

L**E

Zicam rks

At the very first sneeze, take two asperin and one Zicam. Follow up as per directions on label .

7.03.2026

A**E

Great

This is my go-to when I start feeling a little under the weather

6.02.2026

ASIN	B005IGQPU0
Active Ingredients	Zinc
Additional Features	Features: Immunity Support Immune System Support Cold
Age Range Description	Adult
Best Sellers Rank	#480 in Health & Household ( See Top 100 in Health & Household ) #3 in Cold & Flu Medicine
Brand	Zicam
Brand Name	Zicam
Container Type	Jar
Customer Reviews	4.8 out of 5 stars 2,257 Reviews
Dosage Form	Cream
Flavor	Orange Cream
Global Trade Identification Number	00732216300918
Item Dimensions	1.75 x 2.75 x 4.63 inches
Item Form	Tablet
Item Weight	0.09 Pounds
Item dimensions L x W x H	1.75 x 2.75 x 4.63 inches
Manufacturer	EMCW9
Model Name	Zicam Cold Remedy Rapidmelts
Model Number	201093A
Net Content Count	18 Count
Number of Items	1
Package Type Name	R
Product Benefits	Cold and Flu Control
Specific Uses For Product	Cold
Target Audience	Unisex-Adults
Target Use Body Part	Eyes, Hands
UPC	732216300918
Unit Count	18 Count

Zicam Ultra Cold Remedy Zinc Rapidmelts, Orange Cream Flavor, Homeopathic, Cold Shortening Medicine, Shortens Cold Duration, Sugar-Free, Dye-Free, 18 Count

Details

Description

Specifications

Reviews

Common Questions