BULKSUPPLEMENTS.COM Creatine Monohydrate Powder - 5g (5000mg) of Micronized Creatine Powder per Serving, 500g

I've been using this creatine consistently, and it's been exactly what I was looking for. The powder is very fine, mixes well with water or a protein shake, and has no taste, making it easy to take every day. I also appreciate that it's pure creatine monohydrate with no unnecessary fillers or additives.The 500g bag lasts a long time, so it's a great value for the price. I've been happy with the quality and consistency, and it has become a staple in my daily routine. If you're looking for a straightforward, effective creatine supplement, I would definitely recommend this one.

Good packaging, stays fresh.

To preface, I'm a woman in my early 30s. I've never used plain creatine before, but I really like this stuff. It has good consistency throughout in terms of texture, and it's just the one ingredient (I got the unflavored creatine). I only do around ~5g (estimated; I marked on the scooper where it's around 5g by weight after I weighed it out, so that's what I take) when I do take it, which is with my pre-workout.I'm not trying to get absolutely yolked, I'm using it for regular muscle growth, development, and recovery. I like it overall, I haven't had any negative side effects and it blends really well with my pre-workout. My recovery time seems improved when I use it. I've also mixed it with my protein shakes and it blends really well with that, too. As for side effects, I haven't noticed any, and I've been taking this since November 2024.I haven't noticed any changes in sleep quality, my hormones, or my mood, but again, I don't take it daily. I may shift to taking it daily and see if it makes a difference. If I do that and notice a difference, then I'll come back and update this review. :)A reminder also for anyone new to creatine: make sure you increase your water intake with it.Regular activity: For women, general consensus seems to be around 2 liters a day, and for men it's around 3 liters a day.When more active: For men and women, you could need more depending on your activity level and needs; you know your body best, so listen to it.When you add creatine into your diet, it's recommended to increase your water intake to support creatine synthesizing, as it requires water to do so. If you're taking creatine and start struggling with muscle cramps, it may be due to dehydration from the aforementioned synthesizing, and your kidneys have extra waste they need to flush out, so they need the water, too. Listen to your body, drink water as needed. :)It helps to read up on creatine too if you're new to it, familiarize yourself with how it works, what to expect, potential side effects, pros, cons, what to do/how much to take if you're going to do maintenance creatine vs how much to take/what to do if you're going to be going through creatine-loading, etc. There's lots of resources online; there's one by Transparent Labs that explains it more and talks about water intake, the article aptly titled, "How Much Water to Drink with Creatine: A Practical Guide."This product is great though, highly recommend, give it a go. :) Get them gains!

This is exactly what I want from a creatine supplement: pure creatine monohydrate with no unnecessary ingredients. The powder mixes well, has no noticeable taste, and is easy to add to water, a protein shake, or any other drink.I've used it consistently as part of my workout routine and appreciate the value for the amount you receive. If you're looking for a straightforward, unflavored creatine from a reputable brand, this is a solid choice.

I like this creatine because it works, is cost effect, and has a great texture that dissolves cleanly in warm water. I HATE the "resealable" pouch it comes in. It doesn't close at all. I literally have to tape it closed after each use.