How can I sleep better at night?

Have a bedtime routine, make sure your bedroom is dark, and limit electronics before bed. Choose high-quality supplements to help sleep—it’s an excellent way to support healthy sleep patterns.

What are some good herbs for sleep?

Ashwagandha for sleep is a common herb in sleep supplements without melatonin. Black cumin is another herb that can help support the body’s sleep patterns.

Is ashwagandha better than melatonin?

Both ashwagandha and melatonin offer benefits that support sleep. But finding what is right for you is important to get the restful sleep your body needs.

Why do I feel sleepy after taking ashwagandha

Ashwagandha helps promote a calm state of mind, encouraging the body to relax. It’s the perfect complement to a sleep-friendly lifestyle.

How long does it take for ashwagandha to make you sleep?

Studies show ashwagandha for sleep can take time to work, but everyone is different, so the time it takes for a supplement to take effect will vary.

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Serene Sleep – Ashwagandha, Black Cumin – Sleep Supplement, Calm, Relaxation, Sleep Support Without Melatonin – Once-Daily, Gluten-Free, Non-GMO – 30 Softgels

Serene Sleep – Ashwagandha, Black Cumin – Sleep Supplement, Calm, Relaxation, Sleep Support Without Melatonin – Once-Daily, Gluten-Free, Non-GMO – 30 Softgels

Product ID: 578713087

Details

Brand
Life Extension
Item Form
Softgel
Item Package Quantity
1
Manufacturer
Life Extension
Package Information
Bottle

🌰200mg ThymoDream™ Black Cumin

🌿120mg Shoden® Ashwagandha

🛌Melatonin-free sleep support

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Description

🌙 Sleep smart, wake sharper — your nightly edge awaits!

MELATONIN FREE RELAXATION - Enjoy natural calm without melatonin’s side effects—perfect for those seeking gentle, effective sleep support.
PURE PREMIUM INGREDIENTS - Non-GMO, gluten-free, and USA-made with transparent quality control for your peace of mind.
WAKE UP REFRESHED FOCUSED - Combat fatigue and stress with a supplement designed to enhance sleep quality, not just quantity.
CLINICALLY STUDIED HERBAL POWER - Harness the science-backed synergy of Ashwagandha and Black Cumin for deep, restorative sleep.
DAILY RITUAL FOR PEAK PERFORMANCE - One softgel a day to unlock your healthiest, most productive self—because every morning counts.

Life Extension Serene Sleep is a premium, melatonin-free sleep supplement featuring clinically studied 120mg Shoden® Ashwagandha and 200mg ThymoDream™ Black Cumin extracts. Designed to promote restorative sleep and reduce fatigue, it supports natural relaxation without compromising next-day alertness. Gluten-free, non-GMO, and made in the USA, this once-daily softgel is tailored for adults seeking a scientifically backed, herbal approach to better sleep and enhanced daytime focus.

Specifications

ASIN	B0CM42SQN6
Age Range Description	Adult
Allergen Information	Gluten Free
Best Sellers Rank	#70,495 in Health & Household ( See Top 100 in Health & Household ) #677 in Herbal & Nutritional Sleep Supplements
Brand	Life Extension
Brand Name	Life Extension
Container Type	Bottle
Customer Reviews	4.0 out of 5 stars 72 Reviews
Diet Type	Gluten Free
Dosage Form	Softgel
Flavor	Unflavoured
Is Product Expirable	Yes
Item Form	Softgel
Item Package Quantity	1
Manufacturer	Life Extension
Manufacturer Part Number	02526
Material Features	Genetically Modified Organism (GMO) Free
Model Number	02526
Number of Items	1
Package Information	Bottle
Package Quantity	1
Primary Supplement Type	Shoden® ashwagandha extract 120 mg (root and leaf) [std. to 35% withanolide glycosides], ThymoDream™ 200 mg black cumin (nigella) extract (seed) [std. to 5% thymoquinone]
Recommended Uses For Product	Sleep Supplements, Stress Management Supplements
Special Ingredients	Shoden® ashwagandha extract 120 mg (root and leaf) [std. to 35% withanolide glycosides], ThymoDream™ 200 mg black cumin (nigella) extract (seed) [std. to 5% thymoquinone]
Total Servings Per Container	30.00
UPC	737870252634
Unit Count	30 Count

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