Kundalini Yoga: Green Energy of the Heart

Description

Product Description What the world needs now is love sweet love! Green Energy of the Heart will transform your body, elevate your mind and emotions, and give you the strength and courage to live with a heart wide open. Ravi and Ana's signature style of Kundalini Yoga is the best of both ancient and new: the beauty, depth, and power of yoga, plus the streamlined results of cutting edge fitness. This DVD has it all: stretching, ab work, a cardio element, total body toning, and of course Kundalini Yoga's dynamic blend of movement, poses, breathing, and bliss. This DVD contains two warm-ups sets, two great Green Energy workouts, a fun Meditation, and more. Also featured is great music to SHAKE YOUR CHAKRAS & ROCK YOUR SOUL. Bonuses include a Breath Primer and a Cobra / Backbend Primer. Also featured is the Matrix Menu option which allows you to program your workout based on your time and motivation. Whether you are new to yoga or are a long time practitioner, this DVD will be your friend for life. Ana Brett & Ravi Singh present a system of inspired fitness to help people truly transform. They are Authors of 23 DVD's as well as a forthcoming book. These A List Teachers are known for their cutting edge presentations, their ability to keep motivation high while keeping their DVD's accessible to all fitness levels. Ana & Ravi's workouts will help you to put your most inspired, firing on all cylinder, days on speed dial. Review Kundalini Yoga gives the quickest, most dramatic results. --Self MagazineA thorough workout in the yoga tradition. --Yoga JournalThe most well-crafted, exciting, and powerful yoga DVD so far this year. --Fitness Now!