The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)

Non patronising well written book with helpful and understanding personal exercises.

Incredible book, brought for a friend who’s found it super useful!

Very good for professional work

Bought this for a family member who is adamant his mental health has nothing to do with alcoholism. It was a pricey gamble but has actually made a huge difference to the way he thinks and has really helped! 100% worth the money, thank you.

Helped me to digest being in recovery from cochineal addiction

Fantastic range of tools to aid Recovery, very happy

Absolutely brilliant book for people in early recovery

good info

The Addiction Recovery Skills Workbook is a well-rounded and practical guide for anyone on the journey to overcoming addictive behaviors. By blending Cognitive Behavioral Therapy (CBT), mindfulness, and motivational interviewing techniques, this workbook offers an evidence-based approach that is both empowering and accessible. The exercises and worksheets are thoughtfully designed to help readers identify triggers, reframe negative thought patterns, and build healthier coping mechanisms. What I appreciate most is the workbook’s emphasis on mindfulness—helping individuals cultivate present-moment awareness to reduce impulsivity and emotional reactivity. The structure of the book is easy to follow, making it suitable for self-guided use or as a complement to therapy. The authors strike a perfect balance between empathy and expertise, ensuring readers feel supported without being overwhelmed. Whether you're a professional working with clients in recovery or someone seeking tools for personal growth, this workbook is a valuable resource. Highly recommended!

Absolutely recommendable: - easy to read and understand - the 7 steps offer a complete scheme for recovery - helpful examples - positive/hopeful - construction of a personal recovery plan Addicts can use the book on their own, but I prefer to supervise them in their recovery process.

Was referred to this. It’s very helpful

Helped me

I have been in active recovery for almost 3 yrs. This is a great workbook for anyone to pair a long with the right treatment and therapy. Great insight and helpful to reassure the individual it's ok to be a recovering addict.