What's in RAW Essential Pre-Workout and how much caffeine does it have?

Each scoop delivers 200mg of caffeine, 4g L-Citrulline for blood flow and pumps, 3.2g Beta Alanine to fight fatigue, plus L-Tyrosine and taurine for focus. 30 servings per container.

Is this pre-workout good for beginners, or is it too strong?

It's built for all experience levels, from first-timers to advanced lifters. The 200mg caffeine dose is moderate, not a high-stim formula, so it's a solid entry point if you haven't used pre-workout before.

How do I take it and when should I drink it?

Mix one scoop with 200 to 400ml of water or your preferred beverage. Drink it 20 to 30 minutes before your workout for the best effect.

Is it third-party tested and safe for competing athletes?

Yes. It's third-party tested and Informed Sport certified, meaning it's checked for banned substances, so it's safe for tested athletes and general users alike.

Does it cause a tingling sensation, and is that normal?

The beta alanine in this formula can cause a mild tingling feeling in some people, this is normal and not a reaction to worry about. If you'd rather avoid that, RAW also makes a Tingle-Free version without beta alanine.

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

Account Cart

RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Blue Raspberry)

Product ID: 564682859

Details

Age Range (Description)
Adult
Brand
RAW
Flavor
Blue Raspberry
Item Form
Powder
Item Weight
14.29 ounces
Item dimensions L x W x H
3.94 x 3.94 x

⚡200mg Caffeine for clean energy

💪4g L-Citrulline for max pumps

🔥3.2g Beta-Alanine to fight fatigue

$76.99

Duties & taxes included

In stock

Sold byAmazon USADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to USA.

Secure transaction

Description

⚡ Elevate every rep with clean energy and unstoppable focus!

PUSH PAST PLATEAUS - 3.2g Beta-Alanine delays fatigue so you can break personal records consistently.
PUMP UP YOUR PERFORMANCE - 4g L-Citrulline boosts blood flow for insane muscle pumps every session.
CLEAN TRANSPARENT FORMULA - No GMOs, no artificial ingredients—just pure, USA-made power for your workouts.
FLAVOR THAT FUELS MOTIVATION - Blue Raspberry hits the perfect balance of sweet and sour—no chalky aftertaste.
SUSTAINED ENERGY WITHOUT THE CRASH - 200mg caffeine delivers smooth, jitter-free energy from warm-up to last rep.

RAW Nutrition Essential Pre is a premium pre-workout powder designed for all fitness levels, featuring 4g L-Citrulline, 3.2g Beta-Alanine, and 200mg Caffeine per serving. This Blue Raspberry formula delivers long-lasting energy, enhanced focus, and powerful muscle pumps without jitters or crashes. Made in the USA with no artificial ingredients or GMOs, it offers 30 servings of clean, effective workout fuel that keeps you motivated and performing at your peak.

Specifications

ASIN	B0CBCSTHMC
ASIN	B0CBCSTHMC
Age Range Description	Adult
Best Sellers Rank	#789 in Health & Household ( See Top 100 in Health & Household ) #1 in Sports Nutrition Pre-Workout Powders
Brand Name	RAW
Color	Blue Raspberry
Customer Reviews	4.5 4.5 out of 5 stars (1,126)
Date First Available	February 6, 2023
Department	All Ages
Dosage Form	Powder
Flavor	Blue Raspberry
Global Trade Identification Number	00850049150248
Item Dimensions	3.94 x 3.94 x 5.91 inches
Item Form	Powder
Item Weight	14.29 ounces
Manufacturer	RAW
Manufacturer	RAW
Manufacturer Part Number	Essential-Pre
Number of Items	1
Primary Supplement Type	Beta-Alanine, Caffeine, Creatine
Product Benefits	Focus, Mood & Performance
Product Dimensions	3.94 x 3.94 x 5.91 inches; 14.29 ounces
Special Ingredients	L-Citrulline, Caffeine, L-Tyrosine, Blue Raspberry Flavor
Specific Uses For Product	Workout Enhancement, Energy Boost
Total Servings Per Container	30
UPC	850049150248
Unit Count	14.39 Ounce

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

Pooja R.

The customer service exceeded my expectations. Perfect for buying products you can't find elsewhere.

1 week ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.