The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes Paperback – July 18, 2017

Thank you so so much have a 👍 great day..

I need more information on menopause this is packed with helpful information.

The Natural Menopause Plan by Maryon Stewart is a must-read for those who are impending menopause or deep in the heart of it.The first part of The Natural Menopause Plan is an explanation of what menopause is, the symptoms, and natural solutions to help relieve symptoms - diet, supplements, therapies, and more.  I found this part of the book so helpful. Without doing tons of research online or short of someone giving you all the answers, the author simply spells out what's happening (or what to expect) beginning at perimenopause and suggestions on how to breeze through with a minimum of discomfort. And while women have the option of hormone replacement therapy (HRT), it's not always a good solution depending on your situation.  Some women can't use HRT because of cancer.  So what options do they have?  Thankfully, this book has solutions to make this transition better.These are just some of the topics The Natural Menopause Plan covers• Hot flashes/Night sweats• Sexual problems• Headaches• Emotional symptoms• Insomnia• Dry skin/Wrinkles• Aching jointsNext, the author discusses how consuming certain foods and supplements can help with the symptoms of menopause.  She spells everything out to make it easy for you to follow and to find what works for your particular symptoms. The book goes as far as suggesting herbal medicine, homeopathy, acupuncture and acupressure, cranial osteopathy relaxation therapy, exercise, and habit changes. Part 2 of The Natural Menopause Plan is a very extensive index of 90 recipes containing nutrients that are helpful for those with menopause.  They are grouped according to meals and include desserts, cakes, breads, and snacks.  There are even meal plans to make eating simple.  I was impressed with the list of the nutrient content of foods.  The author even included references and resources.

the content is very good. I have one huge complaint. Its hard to read because the print is small and the pages are pastel colors with light colored fonts on it. Makes it very hard to readl Your next book make the font a bit bigger and use a dark ink. Also add in a list of all foods to avoid, was a headache trying to find exactly what foods to use and what to avoid.

The reviews made it sound good but I am not a tofu eater and most of the stuff you would have to do and take would end up being very costly. I guess it's got good ideas if you can afford them. It's not for me. But i did get a few ideas to research further and find more practical solutions.

For someone struggling with understanding what is going on within me during the menopause, I found this a very useful book. I have hope now that I can 'tame' my menopause. The recipes are easy to follow and even my husband is enjoying the meals.

ok!

Enjoyed, good read 👍

Great product and very informative. I recommend this book for all women but especially women entering their perimenopause, and post menopause.

Nice recipes but doesn’t say how many people they cater for