Clear Orthotic Gel Heel Cups for Treatment of Plantar Fasciitis (Blue, 7.5/12 UK)

Good for helping your heels, good quality

It is good, it kept moving forward in the shoe but aside that, it was okay

Very good, still providing plenty of support over a year later. And washable!

Purchased to ease pain in my heel, Previously had full insole . Worn every day in my boots , they don't move so that's a plus but not helping with heel pain. Will continue to wear a while longer as PF is not a quick fix. I have worn for a couple of weeks now and I have a improvement, so would recommend.

I purchased the large size for my UK men's size 10 shoe and they fit well. A bit of a gap on the sides but not much. They stick to the bottom of the shoe and give extra support, they are soft, seem to work well from what little time I've used them.

After being diagnosed with Plantar fasciitis I tried several different insoles and heel pads and while they all helped these were the best as they are very thick so give plenty of cushioning to the heel which is what one needs with this condition. I find them best in walking boots with a firm sole and they enable me to walk the dog a couple of miles before the pain starts to become unbearable. Also makes trainers feel more comfortable but not to walk to far. Just need to find some for my ski boots as I think these would allow too much movement in a clamped up ski boot. They are quite sticky so best left in the shoe rather than swopping around so Best but several pairs.

I tried 5 heel inserts for 1 day of work (I work on my feet) I didn't use their adhesives to secure them in (so that I could return the ones I did not like) so my experience may have been worse than normal but I didn't feel them slip around very much at all (in fact the one that slipped the most was my favourite). I was looking for (and have found) relief from knee pain so simply wanted a little bit more padding, if you are not looking for this then this review may be less helpful. I won't mention other products on this review directly or in depth but I'll copy this at the start of each one for context. I tried: -An all-gel pad (which felt like walking on high gelatine jelly) -A mostly foam with a bit of gel pad (which felt like walking on normal jelly) -A mostly (allegedly specialised) gel pad with a thin layer of foam (the sensation of which changed with time) (and yes I know that should all by hyphenated but that looks ugly) -Approximately 50/50 mix of gel and foam (which felt like walking on felt or basically nothing) -An all-foam pad (felt soft for about 10 minutes and then nothing) Overall I can't say I was particularly impressed with any of them since they all lost their cushioning sensation within a short timespan. Nonetheless it has to be said that my knee pain was reduced (but not removed) over the course of the week so they all (probably) did something(?). Particular review: This is the all-gel pad (which felt like walking on high gelatine jelly) It was so solid that it may have been the only one to make the knee pain worse. It was returned.

ideal for short term easing of problems whilst a bit flat footed or suffering from a number of problems with the arches on your feet. Not saying their a medical miracle, but do help raise your foot and comfortable enough to wear. PS wear both at the same time, !!