6" Wide in the back tapering to 3" in the front. Use when adding plate weight to increase resistance in doing dips on a dipping bar or pull ups on a chinning bar. Awesome results,
T**C
Bought twice both broken
Bought two, both came broken with missing rivet. I would not recommend.
B**1
weighted whatever
dips pullups etc... I load this with up to 100 lbs frequently and it could easily handle more if my muscles weren't so puny. Very comfortable
M**T
great
pretty good. no issues with quality. holds 90 lbs regularly without any problems.
Trustpilot
4 days ago
3 weeks ago
