is it a pair of 1 pound?

You can buy the Synergee clubs in various weights, including one pound clubs. They arrive in a well-padded package, and are as advertized. I own a pair of five pound clubs, and they are well made. If you only want the one pound clubs, you may want to opt for a more-forgiving, less expensive pair of wood or hard plastic clubs.

45years old 150 lbs haven't seen a gym since pre pre covid. Will the 1 lb give me some benefit or should I wait to find a 2-2.5?

Start slow. The lightest pair helps to build coordination and flexibility. Check online for exercises and drills. I’ve successively worked up to handling a 5 lb., a 10 lb., and a 15 lb. pair quite comfortably. Good luck.

Can anyone compare these to the tactifit clubs by any chance? they are the most recommended by trainers but cost a lot more.

These are great clubs. I have been using them for a while now with no "mishaps"

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Synergee Indian Clubs 1lb, 2lb, 5lb, 10lb & 15lb. Power Clubs - Exercise Weight Club Bells - Grip and Forearm Strength Trainer - Sold in Pairs

Product ID: 540225626

Details

Brand
Synergee
Grip type
Ergonomic
Item weight
907 g
Material
ABS Steel
Product dimensions
38.9L x 8.3W

💪5 weight options (1-15 lbs)

🤲31mm ergonomic grip

🛡️Durable ABS & steel build

$183.38

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Description

🔥 Swing into strength with history’s ultimate power clubs! 💥

PRECISION GRIP DESIGN - Rounded ergonomic handles ensure secure, sweat-resistant grip for intense sessions.
MULTIPLE WEIGHT OPTIONS - Choose from 1lb to 15lb pairs to match your fitness level and progression.
MATTE BLACK STEEL FINISH - Sleek, durable coating that stands up to heavy use and looks sharp in any gym setup.
TIMELESS WARRIOR STRENGTH - Train like the toughest warriors with a tool used since the 5th century.
VERSATILE FULL BODY WORKOUT - Dynamic swinging motions engage shoulders, wrists, and forearms for unmatched functional fitness.

Synergee Indian Clubs are premium exercise mallets available in 1lb to 15lb pairs, crafted from durable ABS and steel with ergonomic 31mm grips. Rooted in centuries-old warrior training, these clubs deliver dynamic, full-range shoulder and grip workouts, perfect for new and intermediate athletes seeking functional strength and agility.

Specifications

ASIN	B08FVN5YPV
Best Sellers Rank	#2,227 in Sporting Goods ( See Top 100 in Sporting Goods ) #7 in Strength Training Bars
Brand Name	Synergee
Customer Reviews	4.6 4.6 out of 5 stars (739)
Finish Type	Matte Black
Grip Size	31 mm
Grip Type	Ergonomic
Item Dimensions L x W	38.9L x 8.3W centimeters
Item Weight	907 g
Manufacturer	Synergee
Material	ABS, Steel
Model Number	INDICLUB-2
Part Number	INDICLUB-2
UPC	810032231699
Unit Count	2 Count
Weight Capacity Maximum	4 Pounds

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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$183.38

Duties & taxes included

In stock

Sold byAmazon USADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to USA.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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