MagEnhance Magtein® Magnesium Complex Supplement Magnesium L-Threonate with Magnesium Glycinate and Taurate by Intelligent Labs, 90 Capsules

I bought Magnesium Glycinate after recommendation from a popular blog for sleep related problems. I was a little sceptical initially as I have used hundreds of alternative products for sleep/insomnia with poor outcomes. However this has been a gamechanger. Every time I take it, I am assured that I will get a good night's sleep. I started slowly with 2 caps the first night, but got a impatient and took all 3 in 2 days. I did not have any bowel problems and they worked the first time. I must add that the size of the capsules are a big large but they do help with my sleep and I will continue to use them. I got so encouraged by this product that I am ordering other supplements from their company. The price of the product is a bit more as well but I think it is compensated by the quality.

These were my 1st magnesium supplement and I found just one capsule before bed helpful to nodding off and sleeping deeper. Over time I experimented and found taking one capsule an hour or so before bed helped me wind down and another capsule just before I got into bed sent me to sleep. It does seem to be worth taking it earlier in the evening to help the wind down process if you are quite stressed still from the day. I never needed all 3 as suggested for the rda and honestly just 1 can do quite a lot. I took these for several months purely to help me sleep better. Many months later, when this was out of stock, I tried two other single types of magnesium, inspired by the contents of magenhance. I found magnesium l-threonate surprisingly subtle and not that impactful, but perhaps you need to take a much higher dose. I then tried Mag Taurate on its own and was rather surprised - it gave me better sleep than the magenhance, I tend to sleep longer with it. When Magenhance came back into stock I got another and have experimented with this and the Mag Taurate alone and honestly surprisingly find the Mag Taurate in isolation works better for me than the Magenhance so these days I use Viridian's Mag Taurate and only one capsule just before going to bed. I would recommend Magenhance, had it not gone out of stock I'd probably still be taking it, but the Mag Taurate alone has shown itself to be especially reliable for a longer sleep. I sometimes found with Magenhance that I awoke suddenly a few hours later, but that doesn't happen with Mag Taurate. Perhaps it just suits me better.

These magnesium capsules are indeed the bees knees! I decided to give them a go in January 2018 as my usual magnesium malate tablets were out of stock and I'd read good things about the blends in MagEnhance. Started with 1 tablet per day and noticed after a few days that my sleep was so much better and I felt restful in the morning but my fibromyalgia and achy muscles had returned. Upped the dose to 2 per day and oh boy aches have virtually disappeared, there's the odd day here and there but I'm not complaining. Nearly had a panic attack when I went to reorder and they were out of stock. I did however order a different brand to keep my magnesium levels at a consistent level which I'll review when finished. Sure I turned into Glenn Close a la fatal attraction (don't worry, no animals were harmed) watching stock availability and finally managed to order a bottle on 2 April! I can't recommend this enough, thanks Intelligent Labs!

I’ve only been taking this a few days and have started on a low dose as I’m quite deficient and want to minimise the side effects as my body gets used to having optimal levels. So far, so good, no excess headaches over and above what I normally suffer. Although at the moment it’s not helped with my sleep, I am only on one capsule a day before bed. I will be taking two from Saturday so I will update if it improves. The email from the CEO to se show I’m getting on is a good touch and nice to see there are still humans involved in business and they’re not all about churning out to the masses!! Well done!! Will definitely use you again!!

I have only used these for a couple of weeks so far and it was on the basis of evaluating what they may have to offer over the other forms of Magnesium supplements I've tried. I began a few years ago with the Citrate form and determined they were not great for my guts and had moved to a 'Malate-Clycinate' combo form which works a lot better - but I wanted to see what these L-Threonate did. They are very different with respect to cognition - that is immediately obvious. I began on a third recommended dose of one capsule per day with a meal, alongside my existing Magnesium Malate-Clycinate tablet - I always begin under-dose and work-up as I've found this safer. The improvement to cognition, alertness and available mental energy is obvious, as is the feeling of having access to more of 'me' - I feel more alive. I'm 61 and had my aim of removing Arthritis - which I had managed a couple of years ago with a change in diet toward a more low-carb/keto form or eating, so my comments are in that context. I then moved up to two tablets a day (so two-thirds dose) and that was way-better clarity - but it also seemed to dislodge and unsettle things as I got a fever-cold for a few days and I'm presently back to one a day and aim to slowly work-up over time to a full dose. This form of Magnesium is definitely better for effects on mental clarity, energy and focus - but follow the suggestions to transit gradually onto them is my advice. We all have a different situation so people may have different experiences. I will be buying more ahead.

This magnesium supplement seems very good because it incorporates L-Threonate; increases levels of magnesium in the brain, to boost learning and memory, Magnesium Glycinate; the most absorbable form and Magnesium Taurate; mixture of magnesium and the amino acid Taurine, to calm and relax nerves, help with sleep. Have only been taking it for two days and I'm already feeling more calm. I use to take Magnesium Glycinate but developed stomach issues after a while, I've also taken Magnesium L-Threonate on its own and have come to the conclusion that taking a magnesium supplement that contains all three must be the best way to take a magnesium supplement. I take one capsule twice a day, which I think is enough for now to increase my magnesium levels slowly.

These tablets do work and definitely improve my sleep and overall wellbeing and energy levels. I've been on off these tablets over the years but always have the same issue which has finally made me give up on these... This BIG issue being they go out of stock for a long period of time. It's now been nearly 3 months and I haven't been able to buy them anywhere. It's shocking business management bearing in mind some people are really relying on these supplements for sleep etc. I've given up for good now and currently I am just purchasing tablets separately for each type of magnesium that is in this magnesium blend and it seems to be working. Just a warning and advice for everyone who starts on these just buy all your types of magnesium on the ingredient list separately.

UPDATE 21-06-18 The next time I went to order this, it was out of stock - when it came into stock I ordered again. This has happened again since. UNFORTUNATELY on each new 'batch' coming in they have seemed less effective - first I increased to 2 capsules, and that had a similar effect as only 1 had done previously. The next time they again seemed less effective, so I've now increased to 3 capsules. I don't know if they've changed supplier or the production process, but for me they are way less effective than they were. I'm now ordering a new bottle, again after they have been out of stock - if they have got worse this time I won't be buying them again. ORIGINAL REVIEW - This had a noticeable positive effect on my sleep from the very first night of taking just 1 capsule. It also has helped to clear some of the 'brain fog' I get. I have tried 2 capsules on various occasions, but I then get very much sleepier the next day than usual, which is a shame. Overall I recommend this if you get broken sleep and/or 'brain fog' - don't expect miracles, but if you're like me you could see an improvement :-)