Plantar Fasciitis Relief - Arch Support Insoles for Men Women, Shoe Inserts for Flat Feet, Orthotics Insoles All-Day Energy and Comfort with Every Step (Mens 11-11 1/2 | Womens 13-13 1/2)

Reviews for: - Samarai Insoles: FIVE STARS - WalkHero Insoles: FIVE STARS - ValSole Insoles: FIVE STARS - SB Sox PF Relief Socks: FIVE STARS - Koprez PF Sleeve: FOUR STARS - Vibit (purchased directly instead of thru Amazon): THREE STARS - Tisscare foot massager with heat (purchased earlier somewhere else): FIVE STARS My experience with Plantar Fasciitis (PF): I’m 64, female, retired for one year, and lead an active lifestyle. My normal routine includes a 4-5 mile walk every morning, pickleball 5x per week, and golf when I can. PF symptoms showed up suddenly about two months ago – suddenly it hurt too much to walk very far and pickleball was excruciating. It affected both feet, but the pain in my right foot was significantly worse. In spite of all the products that promise fast relief, I learned that managing PF is a multi-step process. Here's what worked for me – in order of implementation: - I threw away five pairs of worn-out running shoes and started wearing my newest pair all the time. - I quit going barefoot and now wear shoes all the time, even inside the house. - I quite wearing dress shoes or sandals (easy for me since I’m retired). - I started stretching my heels/calves multiple times per day, with and without a step. - I rolled my foot over a frozen water bottle or a small hard plastic ball with spikes on it. The plastic ball seems to work better, and soon I was using it several times per day. - I bought three different pairs of PF insoles so I could use them all the time. I couldn’t really tell any difference between the three brands I tried, but I think the ones with deep heel cups (WalkHero and ValSole) are better, and those are the two I use most of the time. - I bought SB Sox and now wear them on both feet during all waking hours. - I tried the Koprez Sleeve, but found that it was uncomfortable to wear all the time. I tried wearing it on a walk, but it actually became more painful after about ¼ mile. I tried wearing it for pickleball, and it was wonderful. The Koprez Sleeve allows me to keep playing pickleball. - I tried foam rolling my calves. I think it helped, but it was really hard on my arms. So I quit. - I bought the Vibit, hoping that I could use it on my calves as well as my feet. It vibrated as advertised, but it was actually harder to use than a foam roller and it didn’t seem more effective. It felt good on my feet but I couldn’t tell if it helped or not. Following the directions requires 15 minutes per foot dedicated to using the massager (no multi-tasking is possible). I still use it occasionally if I want a few extra minutes without sitting down with the Tisscare, but I don’t think this purchase helped with the PF. I have also used the Vibit for other things (IT band, back, arms), and it offers a nice massage. - I started using a Tisscare foot massager with heat that we already owned. It seemed to help a lot, and it was easy to use as I could just sit there and let the massager do the work on both feet at the same time while I read or used my phone. I’m still using it 2-3x per day for 20 minutes. Very much worth the money and I will buy it again if it quits working. Results: - It took about four weeks to research, purchase, and start using all the products listed above. During that first four weeks, I quit my morning walks and cut back on pickleball (I could not play two days in a row). Pain was intense, especially after pickleball or at the end of the day. - Within a couple weeks, the morning pain was better, mostly because I stretched and rolled 2-3 times during the night (I wake up anyway). - After putting everything into place (about four weeks), the morning pain was pretty much gone and I started walking two miles in the morning. I still had pain if I played pickleball – and the pain continued for the rest of the day. - After six weeks, I was able to increase the morning walks to my normal 4-5 miles most days and experienced only minimal pain with pickleball. - It’s been about eight weeks, and I’m still continuing to work on it. Pain is minimal and I’m able to walk 5+ miles and play pickleball!

I’ve bought these a few times now, mainly for travel and days when I know I’ll be walking a lot, and they’ve been really reliable. The insoles have good arch support without feeling too aggressive. They add noticeable comfort, especially if you’re on your feet all day or walking long distances. I’ve used them on trips where I’m easily hitting 7 miles, and they make a big difference by the end of the day. They fit well in most of my shoes (size 9 or 9.5), and once they’re in, they stay in place. Cushioning feels balanced too. Not overly soft, but supportive enough that your feet don’t feel fatigued as quickly. One thing to note is there’s a short break-in period. They can feel a little firm at first, but after a couple wears they become much more comfortable. For the price, I think they’re a great value, especially if you deal with foot fatigue or just want extra support for walking and travel. I keep coming back to these for a reason.

They fit as stated turned a used pair of slippers into a comfortable everyday go to.

This is the third pair I’ve purchased, and they’ve been fantastic in all my shoes — Hoka Cliftons, Brooks, and even Skechers slip‑ons. I’ve traveled to multiple countries with them, and they’ve been a complete game changer for comfort and support. They’ve also made a huge difference in my daily walks. The best part is that, combined with some foot rollers (which I’ll review separately), my mild Plantar Fasciitis has completely disappeared. I highly recommend this product to fellow senior citizens — and really, to anyone looking for better foot comfort. Just be sure to read the description carefully to make sure this is the right option for your needs.

These have amazing arch support which is a shame because they are so hard and have no cushion at all. I wore them for over 2 weeks before deciding they were not going to work out for me. I am a server, on my feet all day every day, with flat feet and a knee condition. I wish these didn’t make my feet hurt so much, my coworker actually recommended them to me & I had high hopes. Back to Dr. Scholl’s I guess.

I suffered from plantar fasciitis for months. First in one foot then, immediately thereafter, the other. The podiatrist recommended new shoes (I walk 5 miles every morning without exception) and good insoles. I tried another brand of insoles. They squeaked with every step and didn’t help. These literally cured the PF. Now I have them in all my shoes. Bonus: They’re long-lasting too!

I had my doubts cuz the insole were a little stiff but it was a perfect fit and comfortable. At the end of the day my feet did not ache Great buy!!!

This type of insole essentially cured my very painful plantar fasciitis problem a number of years ago. For me they have been just as good as the 10x more expensive ones from the podiatrist. I buy a new set whenever the old ones wear out or I get new shoes. These particular ones are pretty standard PF insoles. There are a lot of other's just like these, but these were a better price when I got them. Good arch support (and I have very high arches), and enough cushion to keep my feet happy when I'm on them all day. They do not squeak when I walk like some other brands do. They are a snug fit in my 10-1/2 Merrells. Might need trimming to get them in a size 10. Yes, I'd definitely get them again.

Quedaron perfectas en mis botas de trabajo, calzo del 12 US ó 30 Mex, tienen buen soporte, ya les he renovado 2 veces.

صناعه صينيه وخفيف ليس قوي قاعده القدم الكعب ومن الامام ايضا ضعيفه

Excellent support, of similar quality to something I paid 4 times more at the podiatrist. I like the deep heel cup, high arch support and the level of stiffness. Better than Sch*** and Spen*** ones I have tried.

As a letter carrier with serious flat feet, I was desperatly looking for better feet saver. I own few different orthotic insoles. They are over 550 dollars but too thick even for my 2 size bigger shoes and arch support is too high ( It is customized. so it should be comfortable) when I wear it my ankle is in pain with lots of pressure. This 20 bucks insole help me a lot. Thin and easy to take them out from the shoes. I'm new lettercarrier I walk at least 20k to 30k steps a day. I have new blister everyday and I lost toe nails. I bought some new shoes and I was looking for insoles. I found this insole on amazon for another trial, and It was thin to fit my shoes but so comfortable!! I read another customer's review for durability. I cannot tell it is not durable or not yet cuz I've been using it only 1 week. I found out there is moist under insole so I keep it as in the photo. Print is wearing out but still ok. I try to walk properly as my chiropractor recommand. Walk heel to toe. Reach the heel on the floor first. I ordered second pair too. Hope it last 6 month for each.

Très confortable , aide vraiment l’arche plantaire