Zen & the Path of Mindful Parenting: Meditations on Raising Children (Mindfulness)

Description

Modern parenting can be a relentless and stressful job, defined by tasks, chores and goals. Zen & The Path of Mindful Parenting offers an alternative perspective on the reality of raising children. Clea Danaan explores how parenting can become a mindful practice and naturally shares an opportunity for personal, spiritual growth. Through a series of frank anecdotes and meditative insights on the challenges and joys of parenting, she reveals how a heart-led, mindful awareness is the only manual a family will ever need. Review: Five Stars - Great, practical book for day-to-day help and longer-term ongoing advice. A lovely read for gentle loving family relationships Review: Just what I needed - Just what I needed. As a parent of a toddler, I've spent the last 18 months reading various parenting books. This was completely different. It helped me slow down and recognise stressful everyday toddler situations while in the heat of the moment. Great advice on how to retain a sense of 'self' as a parent. A complete antidote. Life lessons too, on mindfulness and much more. Would highly recommend to any parent. Will re-read.