Iron Neck - Advanced Neck Trainer, Strengthener, Exerciser, & Rehabilitation Device to Relieve Pain & Improve Posture - Workout & Strength Training Equipment, Home Gym Accessories for Men

I work behind a desk all day, but also play sports. This device really works well for me in both regards and is a high quality thought out design unlike a lot of exercise equipment. I was skeptical about the price at first, but it is worth it. Would be great to help build strength for contact sports (hockey, football, etc). I attach the bands to the vertical bar of a squat rack, but there are attachments for using a door or the support beam in your basement. Watch their videos as they go over what exercises you can do with it. They are high quality and work well for both rehab and strength.

After suffering a pretty serious neck injury I tirelessly and thoroughly searched for options to get back to 100%, being realistic that I may never even get close to being the same as before. Not to take no for an answer I tried a plethora of things. Pretty wild that even as a mom I found myself watching Mike Tyson and Joe Rogan talk about the negative long-term effects of neck bridging catching up with wrestlers, boxers, etc. Point is...I went deep down the rabbit hole, which lead me here. I spent quite a few months very reluctant to shell out $300, especially considering what I know about manufacturing (in general, not at all in regards to this product), marketing, etc. Eventually I realized my physical therapy was pretty much maxed out and I was tired of doing all kinds of weird, compensating things throughout the day just to participate in life and spend quality time with my kid. I bit the bullet and my only regret now is not having done so sooner. From the first session I was hooked. My neck couldn't stop cracking when I was doing Stevie Wonder's, but most importantly immediately after using this thing that looks like a ring around Saturn, my neck felt better for the first time since my injury, which at the time happened nearly a year prior. Literally the first night I was sleeping better, turning side to side better, and just about everything. I'm a bit skeptical of any claims I read these days and most certainty don't believe in "magic pills", as are so often marketed to consumers in various aspects of life, but to my very thankful surprise, this Iron Neck is exactly that. As a woman I didn't want to suddenly look like Lou Ferrigno, and by using the 25 pound resistance band (it's high quality, not a basic resistance band...band is not even a word that does it justice) that's included I most certainly don't. (My husband uses the 50 pound band and can't stop talking about his "gains".) The device is super easy to use. All you need is literally a door, the rest is included in your purchase. (Resistance band, hat you can use for hygiene purposes, etc.) The thing even pumps up like those Reebok shoes from years ago, so you get the perfect fit. Bottom line...this is definitely the best thing I bought last year. Improved so many aspects of my life, and not only do I feel better, but I feel educated as I'm not using a neck-harness to lift weights, or trying to do neck bridges, both of which might strengthen your neck in the short, medium, or long-term, but the risks can easily outweigh the rewards especially considering the position they put the neck in and how the load is applied. The Iron Neck does it much differently, and safely. This is the device to get, even if you already have a great neck. I was shocked by how much better my body functions in general now that my neck isn't a weak link, which can quickly happen to a lot of us now that most of us spend a lot of hours in the day looking at screens. Thanks Iron Neck for making something so revolutionary and helpful! $300 is nothing when you get your life back. Considering how I feel and how I perform now versus before I bought it, it's priceless.

Purchased 2.5 years ago and still works great. Very durable. I got it after I started Jiu-Jitsu and kept messing my neck up. It helped alot. I used to periodically wake up with a stiff neck or throw my neck out for what seemed like no reason at all; the iron neck pretty much stopped that. Ive consistently used it about 3x a week. My routine only takes a few minutes to do, so its not time consuming at all. Its very adjustable and comfortable. It was worth every penny. I highly recommend it for anyone.

Just spend the money, my son and I are seeing results in just under a month and I’ve never felt this much of a workout in my neck muscles in over 30 years of working out plus, I don’t feel like I’m going to put myself in a wheelchair using this device like I do when I put Free weights on chains and strap them to my head lol

If you're trying this out for strength training go with the pro and a 50+ pound bungee. I didn't buy the pro unfortunately. I can't say I've ever focused on just my neck, so I thought just the standard 3.0 would be fine. To put it into simple terms, I spent two hours underneath semi trailers inspecting them and that gave my neck a far better workout than 30 minutes with the 25 pounder. I don't like resting my head on the ground while sliding underneath them. Lost a star because it's so unpleasant to wear. All the pressure on your forehead or back of head is extremely unpleasant. Something like a 360 inflation ring would be much better. Chin strap also won't stay tight, which is slightly annoying 100% would buy again. 100% would recommend.

I haven’t been able to touch my chin to my shoulder in probably close to a decade. I’m 38 and spent a long time in the military, so wear and tear and an injury were the root cause of that. I started using the iron neck because I wanted a stronger neck in the range of motion I had. But seriously, within 2 weeks I was able to touch my chin to both shoulders. My range of motion has come back significantly. I now do a routine with it 3-4 times a week to end workouts. Not only has my ROM improved, shoulders loosened up even, and my neck has gotten stronger. To the point I can wrestler bridge on my head again. I’m up to regular routines with the 45lb band. I really wish I would have invested in this sooner, as I’d been eyeballing it for years and hesitant due to the cost. But it’s worth every penny so far in my experience. I did order as a bundle, but ultimately returned the rehab kit of all things. I found the bands to be a little too weak.

Excellent piece of equipment. Solid, easy to use. Quick shipping.

Yes, it is a quality built item. Yes, it does what it says and you will surely get good results from it. But after using it one time I realized I can do almost all the exercises and get 90% of the benefits using a simple resistance band. And I can use the resistance band while sitting in a chair, watching TV so I am a lot more likely to do the exercises.

After having a nasty fall off a horse, I've had awful neck pain daily, causing migraines and impacting my day-to-day life. My wonderful chiropractor recommended the iron neck to try to strengthen the muscles in my neck and reduce the amount of tension the weakness was causing. It's been a few months of use and I can happily say this has made an impact! I still have pain, but not nearly as bad. Fingers crossed the progress keeps going! The actual movements were tricky to figure out but had some sessions with my chiro to figure out the optimal program for my needs!

Great excersie equipment for helping strengthen your neck muscles.