CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Chair yoga for seniors over 60 DVD

It is easy, but does the job. You will love it. It encourages me and helps me get my healing and strength back.

I used to do chair yoga by Trudie Styler. I was looking for a new video that was also filmed outdoors. This video is so good! I love the teacher so much! She is really hilarious and brings an edgy attitude to teaching that makes it fun. The moves are challenging to do if you haven't been active in a long time. After I do this workout, my muscles feel deeply relaxed and energized. I'm plus size in my forties, and this video is great for any adult who wants to ease their way back into workouts. I highly recommend this video! It even came with a free chart and a free workout video. I haven't tried the free workout yet, but look forward to it!

I got this to help with balance and movement, and I just love the video. If you plan to do this regularly, get an exercise chair, too.

I bought this for the yoga however the session is very short and I feel not worth the money. I get longer sessions online for half the price. The instructor is great and is a good motivator and I will look for other videos she may do. The bonus DVD was not yoga, which you would think it would be since you are buying a chair yoga video. The bonus DVD has a picture of Curtis Adams and a woman that you would think was going to show some yoga poses or moves with the picture of them on a beach. However, the video was the AB Blast Challenge, the one where Curtis is in a hangar, which I do like but I already purchased that one earlier this year. Disappointed in this DVD one session length of about 25 minutes and the bonus DVD, which does not relate to yoga and the picture on the DVD is misleading. My 3 stars are for the DVDs. I would give the yoga instructor 5 stars.

Very relaxed easy to follow. I could feel some results the next day. Instructor encouraged you to do the stretches at your comfort level sensibly and correctly not pushing beyond. Not quite what I expected but much more personal and serene than only a chart. Did come with a small bonus chart.

BEST YOGA CHAIR I HAVE TRIED. INSTRUCTOR IS GENUINE AND VERY PLEASANT

My title is, “A workout I enjoyed “. When I ordered the yoga video I was a bit intimidated in learning yoga, but at the direct of my doctor I did. The class was a workout I really enjoyed. The instructor(s) made me feel at ease and walked through each step. It was the BEST. I received a bonus video with cardio with weights. After I was done with the video(s) I felt accomplished and peaceful. The instructors and beach setting make it the BEST. Thank you. Also thank you for the quick response to my question.

It is very good but more advanced for some seniors such as myself.

Very good book and dvds

My mom got out of hospital after 4 months and needed to build her leg strength. This DVD helped guide her through easy workouts that are continuing to help her recovery to her previous fitness level.

Lovely surprise to discover that both the bonus and main workout dvd play fine on Region 2 machines, the content for both the bonus and main disc are straightfoward to follow, with clear directions throughout. The presenters are definitely full of energy, which can feel overpowering to begin with, but once you get used to them I found the content easy enough to follow. These routines are very much open to anyone from the beginner to the senior, as it says on the cover, so its worth giving them a shot.

Enjoyable easy to do

Great for seniors