Ayurvediq Organic Shatavari Asparagus Racemosus 500mg, 120 Vegan Capsules

Very good product

Excellent, highly recommended!

This is a really lovely supplement from Ayurvediq and the brand continues to give a great first impression. What stood out to me straight away is that it’s Soil Association certified organic, which is always a huge plus for me and gives confidence in both the sourcing and overall quality. I like knowing exactly what I’m taking, especially with herbal supplements. The ingredient list is refreshingly simple, 100% organic Shatavari powder in a plant-based capsule shell, with no fillers, binders or additives, which I really appreciate. It feels clean, minimal and exactly how a supplement like this should be. The capsules are easy to take, are easy to swallow and leave no after taste. Being vegan, organic, and made in the UK all adds to the overall feeling that this is a thoughtful, quality product from a brand that genuinely cares about what goes into its supplements. As with any supplement, individual effects can vary from person to person, and because I take supplements alongside other supplements, I don’t feel it’s accurate for me to comment on specific results or benefits from this product alone. For that reason, I tend to base my supplement reviews more on ingredient quality, transparency, sourcing and overall formulation, and from that perspective this scores really highly. Overall this feels like a clean, high-quality and trustworthy supplement. Easy to take, minimal ingredients, and I love that it’s certified organic. I’d happily recommend it.

I bought these 500mg Organic Shatavari capsules to support my premenstrual energy levels and mood shifts. Taking one capsule daily is my strategy for proactive wellness. The outdated stigma and jokes around women's hormonal mood swings have no place in this day and age. It feels empowering to actively support my own body. It is still too soon to tell if they are working. Adaptogens take time to build up in your system. Both research and anecdotal evidence show it takes 4 to 12 weeks to see real effects. This means evaluating the changes over 1 to 3 full menstrual cycles. I am committed to this daily routine for the full three months to give it a fair trial. Here is the timeline and strategy I am following for my trial based on my research: ⏰ The Expected Timeline • Weeks 2 to 4 (Subtle Changes): ✨ Anecdotal evidence suggests that initial, subtle shifts—such as slightly steadier daily energy levels or marginally better sleep quality—can start appearing within the first month as your body begins to respond to the nutritional support. • Weeks 4 to 8 (Noticeable Relief): 📈 This is the standard timeframe tracked in clinical research. Clinical trials studying Shatavari for hormonal mood shifts and physical symptoms typically show measurable, significant improvements in emotional well-being and stress scores by week 8. • Weeks 8 to 12 (Maximum Efficacy): 🏅 Gold-standard clinical trial designs specifically evaluating Shatavari for premenstrual syndrome (PMS) management track participants over a continuous 12-week period. This duration allows your body to experience three complete hormonal transitions, giving you the clearest picture of how well the daily dosing strategy is working for your premenstrual phase. 💡 Tips for Your Trial • Maintain Your Strategy: Because it works cumulatively, consistency is far more important than the exact time of day you take your 500mg capsule. • Keep a Simple Symptom Log: 📝 Since changes appear gradually, jot down a quick daily 1-10 score for your energy and mood on a calendar or tracking app. This gives you objective data to gauge your progress and make an informed decision about whether to continue he the supplement. The Soil Association Certified capsules are top quality. 🌱 They are are standard sized, vegan, and easy to swallow. There is no unpleasant aftertaste at all. I will definitely update this review with my results after 12 weeks! ⭐

FABULOUS!!!! powerhouse for women!!! this is a permanent supplement for a "mature" lady.

This is really good quality — you can tell it’s a well-made supplement. The capsules are easy to take and don’t have any strong aftertaste, which is always a plus. I also like that it’s organic and Soil Association certified, which gives a bit more confidence in what you’re taking. It feels like a good, natural option for supporting overall wellbeing and balance. Everything about it — from the packaging to the capsules themselves — feels well thought out. Overall, a solid, high-quality supplement that’s easy to incorporate into your routine.

Shatavari, also known as Asparagus racemosus, is a traditional herb that has been used for thousands of years in Ayurvedic medicine to promote overall health and well-being. Some potential benefits of Shatavari include: Supports female reproductive health. Boosts lactation. Supports digestion. Improve immune function. May have anti-inflammatory properties. Shatavari has been used for centuries as a traditional medicine. I recommend more for female. It's always a good idea to consult with a healthcare professional before taking any herbal supplements.

This is clearly a traditional ayurvedic herb, research is a little more difficult to find but I would strongly recommend this with any supplement that you take. It is expensive and I cannot speak to its purity. But has the appropriate labels to suggest it is carefully created. I haven't noticed a massive difference myself in any way - but again, this can be hard to tell with most supplements. A very interesting supplement though for which my research continues. I am taking it daily. Five stars. ⭐⭐⭐⭐⭐👍