What's in RAW Essential Pre-Workout and how much caffeine does it have?

Each scoop delivers 200mg of caffeine, 4g L-Citrulline for blood flow and pumps, 3.2g Beta Alanine to fight fatigue, plus L-Tyrosine and taurine for focus. 30 servings per container.

Is this pre-workout good for beginners, or is it too strong?

It's built for all experience levels, from first-timers to advanced lifters. The 200mg caffeine dose is moderate, not a high-stim formula, so it's a solid entry point if you haven't used pre-workout before.

How do I take it and when should I drink it?

Mix one scoop with 200 to 400ml of water or your preferred beverage. Drink it 20 to 30 minutes before your workout for the best effect.

Is it third-party tested and safe for competing athletes?

Yes. It's third-party tested and Informed Sport certified, meaning it's checked for banned substances, so it's safe for tested athletes and general users alike.

Does it cause a tingling sensation, and is that normal?

The beta alanine in this formula can cause a mild tingling feeling in some people, this is normal and not a reaction to worry about. If you'd rather avoid that, RAW also makes a Tingle-Free version without beta alanine.

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Essential Pre-Workout Powder (Sour Watermelon) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend

Product ID: 518287614

Details

Age Range (Description)
Adult
Brand
RAW
Flavor
Sour (Pack of
Item Form
Powder
Item Weight
14.29 ounces
Item dimensions L x W x H
4.72 x 4.72 x

⚡200mg Caffeine for sustained energy

💪4g L-Citrulline for maximum pumps

🔥3.2g Beta Alanine to fight fatigue

$77.82

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Sold byAmazon USADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🍉 Fuel your grind with RAW power and flavor — don’t just train, dominate!

PUMP LIKE A PRO - 4g L-Citrulline boosts blood flow for those jaw-dropping muscle pumps you crave.
FLAVOR THAT FUELS - Sour Watermelon taste that’s bold, refreshing, and never artificial—because you deserve the best.
CLEAN TRANSPARENT - No GMOs, no artificial ingredients, just pure, USA-made performance fuel trusted by champions.
ENDURANCE UNLEASHED - 3.2g Beta Alanine battles fatigue so you can push past plateaus and break limits.
POWER THROUGH EVERY REP - 200mg caffeine delivers clean, long-lasting energy to keep you sharp and unstoppable.

RAW Essential Pre-Workout Powder in Sour Watermelon is a premium, clean-label supplement designed for all fitness levels. Each 30-serving jar packs 200mg caffeine for energy, 4g L-Citrulline for enhanced blood flow, and 3.2g Beta Alanine to reduce fatigue. Made in the USA with no artificial ingredients or GMOs, it delivers a perfect balance of focus, endurance, and muscle pumps in a delicious, refreshing flavor.

Specifications

ASIN	B0BV1FGSN7
ASIN	B0BV1FGSN7
Age Range Description	Adult
Best Sellers Rank	#619 in Health & Household ( See Top 100 in Health & Household ) #1 in Sports Nutrition Pre-Workout Powders
Brand Name	RAW
Color	No Color
Container Type	Jar
Customer Reviews	4.4 4.4 out of 5 stars (1,353)
Date First Available	February 6, 2023
Department	Adults
Dosage Form	Powder
Flavor	Sour Watermelon (Pack of 1)
Global Trade Identification Number	00850039445675
Item Dimensions	4.72 x 4.72 x 4.72 inches
Item Form	Powder
Item Weight	14.29 ounces
Item model number	Essential-Pre
Manufacturer	RAW
Manufacturer	RAW
Manufacturer Part Number	Essential-Pre
Model Number	Essential-Pre
Number of Items	1
Primary Supplement Type	Vitamin B12
Product Benefits	Focus, Mood & Performance
Product Dimensions	4.72 x 4.72 x 4.72 inches; 14.29 ounces
Total Servings Per Container	30
UPC	850039445675
Unit Count	14.29 Ounce

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